Sat 10th Aug 2019 at 9:00am by Dave1969

Run > Warm Down

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Time
4:36
Miles
0.56
Min/mi
8:13
WAVA
48.54
Stride(cm)
118
Cals
37
Cadence
166
BPM
133
%MHR
78.9
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:36(8:11/m) 133/140bpm 37cal 7.33/7.58mph

4:36

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	116 109-122	1012	162 160-164
0.13	1:01	29	7:40	126 123-128	966	168 164-170
0.19	1:31	29	7:48	130 128-131	1014	169 168-170
0.25	2:01	30	8:02	133 130-135	1067	168 168-168
0.31	2:32	32	8:24	137 136-137	1151	168 166-170
0.38	3:03	31	8:10	137 136-138	1119	166 162-168
0.44	3:32	29	7:44	138 137-139	1067	165 160-168
0.50	4:03	31	8:23	138 137-138	1158	164 160-168
0.56	4:36	33	8:54	139 139-140	1237	166 162-170

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	0.6	4:35	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.96%	More
800m	4:00	8:03	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:53	9:18	50.58
5M	48:06	9:37	49.46
10km	1:00:43	9:46	48.93
10M	1:41:07	10:07	48.57
Half	2:15:05	10:19	47.73
20M	3:32:37	10:38	48.06
Mara	4:44:00	10:50	47.97

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