Sat 10th Aug 2019 at 9:00am by CloudrunnerO2

Run > General

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Time
34:43
Miles
3.00
Min/mi
11:34
Pacing
79%
WAVA
38.45
Stride(cm)
80
Cals
367
Cadence
174
BPM
125
%MHR
72.9
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 133/143bpm 144cal 5.63/10.69mph
2) 1m - 12:06(12:06/m) 125/147bpm 124cal 4.96/7.08mph
3) 1m - 11:59(12:00/m) 116/133bpm 99cal 5/7.58mph

10:39 12:06 11:59

Pace

67%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	132 120-142	1005	188 182-198
0.25	2:04	1:07	8:56	134 131-141	1198	180 178-182
0.38	3:24	1:20	10:38	135 131-138	1436	179 174-182
0.50	4:35	1:11	9:29	131 126-137	1243	179 168-188
0.63	5:55	1:20	10:42	132 129-137	1413	175 160-186
0.75	7:14	1:18	10:26	133 129-136	1387	176 170-182
0.88	8:53	1:39	13:12	134 130-139	1769	175 172-180
1.00	10:38	1:46	14:04	132 125-140	1858	175 170-182
1.13	11:57	1:19	10:33	128 123-135	1350	176 170-182
1.25	13:11	1:14	9:51	136 131-140	1339	177 172-182
1.38	14:34	1:23	11:03	133 128-141	1470	171 166-176
1.50	16:07	1:33	12:27	143 139-147	1780	173 168-176
1.63	17:56	1:48	14:27	123 110-140	1778	167 138-176
1.75	19:26	1:30	12:02	113 109-115	1359	171 164-176
1.88	20:56	1:30	12:00	114 112-118	1367	173 170-176
2.00	22:44	1:48	14:24	115 109-118	1657	166 160-170
2.13	24:44	2:00	15:58	113 108-121	1805	168 166-172
2.25	26:26	1:42	13:39	110 105-115	1501	170 166-174
2.38	27:54	1:28	11:47	113 110-115	1332	170 168-174
2.50	29:23	1:28	11:44	113 109-118	1326	172 168-178
2.63	30:39	1:16	10:10	114 110-117	1159	170 166-174
2.75	32:06	1:27	11:36	115 109-123	1335	171 166-176
2.88	33:26	1:20	10:40	123 118-126	1311	171 170-174
3.00	34:44	1:18 +1	10:34	127 123-133	1343	179 168-186

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3	34:35	11:33
Walk	0.0	138	0	1	12:05
Still	0.3	-	-	7	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.80%	More
800m	4:32	9:07	40.22%	More
1km	5:52	9:26	40.61%	More
Mile	10:37	10:37	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	37.57
5km	36:02	11:36	38.40
5M	59:40	11:56	37.69
10km	1:15:07	12:05	37.34
10M	2:04:23	12:26	37.24
Half	2:45:37	12:39	36.69
20M	4:19:21	12:58	37.13
Mara	5:45:18	13:11	37.19

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