Sat 10th Aug 2019 at 9:00am by elliot_worth

Run > General

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Time
13:06
Miles
1.70
Min/mi
7:42
Pacing
88%
WAVA
57.41
Stride(cm)
123
Cals
188
Cadence
169
BPM
140
%MHR
79.5
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 140/150bpm 111cal 7.74/8.66mph
2) 0.7m - 5:21(7:40/m) 140/151bpm 77cal 7.82/8.22mph

7:45 5:21

Pin Map

0mi in 0

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	118 104-128	1030	162 136-170
0.13	1:11	38	10:06	136 129-139	1373	167 164-170
0.19	1:33	23	6:04	137 136-139	830	170 168-172
0.25	2:03	29	7:50	144 139-149	1127	167 164-170
0.31	2:31	29	7:39	146 142-148	1117	165 164-166
0.38	3:00	28	7:35	140 139-142	1062	169 166-170
0.44	3:30	30	8:06	141 139-142	1143	169 168-170
0.50	3:59	29	7:36	142 140-142	1079	170 168-172
0.56	4:24	26	6:49	138 138-140	941	171 170-172
0.63	4:50	26	6:59	138 137-138	964	171 170-172
0.69	5:17	27	7:09	138 137-140	986	173 172-176
0.75	5:47	30	7:57	141 140-142	1122	174 172-176
0.81	6:14	27	7:10	143 141-144	1025	171 170-172
0.88	6:44	30	8:06	146 144-148	1183	172 170-172
0.94	7:22	38	10:09	147 144-150	1493	168 166-172
1.00	7:45	22	6:00	142 141-144	851	169 168-172
1.06	8:14	29	7:41	146 143-150	1122	168 166-170
1.13	8:42	28	7:25	148 143-151	1097	167 166-170
1.19	9:09	27	7:15	140 138-143	1016	171 170-172
1.25	9:40	31	8:12	142 138-144	1165	171 170-172
1.31	10:08	29	7:41	141 137-144	1084	171 170-172
1.38	10:35	27	7:04	138 136-139	976	172 170-172
1.44	11:03	28	7:24	137 135-138	1014	171 168-174
1.50	11:32	30	7:57	136 135-137	1082	171 170-172
1.56	12:01	29	7:43	138 137-138	1066	170 168-172
1.63	12:33	32	8:25	138 137-139	1161	169 166-170
1.69	13:02	29	7:46	139 137-140	1080	169 168-170
1.70	13:06	4	7:56	136 136-137	1080	170 170-170

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	1.7	13:01	7:43
Walk	0.6	136	0	5	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.07%	More
800m	3:38	7:19	51.97%	More
1km	4:34	7:21	53.87%	More
Mile	7:30	7:30	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:49	7:59	57.49
5M	41:06	8:13	56.48
10km	51:45	8:20	55.99
10M	1:25:42	8:34	55.86
Half	1:54:06	8:43	55.07
20M	2:58:41	8:56	55.72
Mara	3:57:54	9:05	55.81

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