Sat 10th Aug 2019 at 8:00am by Dave1969

Run > Warm Up

Follow User
0 👍

Time
8:26
Miles
0.95
Min/mi
8:53
Pacing
95%
WAVA
48.20
Stride(cm)
111
Cals
110
Cadence
163
BPM
125
%MHR
74.6
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 8:26(8:54/m) 125/135bpm 110cal 6.74/7.18mph

8:26

Pin Map

0mi in 0

Pace

46%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	96 86-108	948	157 122-164
0.13	1:08	31	8:23	112 108-116	939	161 160-164
0.19	1:41	32	8:40	118 115-120	1022	164 162-166
0.25	2:16	35	9:16	122 119-124	1131	163 162-166
0.31	2:50	34	9:10	126 124-127	1155	163 162-166
0.38	3:23	33	8:48	128 126-129	1127	164 162-166
0.44	3:59	36	9:29	127 125-129	1205	163 154-166
0.50	4:34	35	9:23	129 128-131	1211	164 162-166
0.56	5:05	31	8:24	131 130-132	1099	164 162-166
0.63	5:37	32	8:30	131 130-132	1114	165 162-168
0.69	6:10	32	8:39	131 130-132	1134	165 162-168
0.75	6:43	34	8:58	133 131-135	1193	164 160-166
0.81	7:15	31	8:23	134 133-135	1124	165 164-166
0.88	7:47	32	8:34	133 132-133	1139	163 162-168
0.94	8:21	35	9:13	134 133-134	1234	163 160-168
0.95	8:27	6	9:11	135 134-135	1240	160 160-160

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	0.9	8:22	8:53
Walk	1.0	122	0	5	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.80%	More
800m	4:21	8:45	44.60%	More
1km	5:29	8:50	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	30:02	9:40	48.64
5M	50:02	10:00	47.55
10km	1:03:10	10:10	47.03
10M	1:45:12	10:31	46.68
Half	2:20:31	10:44	45.89
20M	3:41:11	11:04	46.20
Mara	4:55:27	11:17	46.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry