Sat 10th Aug 2019 at 9:00am by Nutso Lazytoad!

Run > General

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Time
34:47
Miles
3.01
Min/mi
11:33
Pacing
80%
WAVA
42.66
Stride(cm)
81
Cals
302
Cadence
171
BPM
155
%MHR
90.5
B/mi
1789
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 7:22(7:22/km) 126/141bpm 56cal 8.15/13.03kmph
2) 1km - 6:54(6:54/km) 154/176bpm 60cal 8.7/12.63kmph
3) 1km - 7:36(7:36/km) 167/178bpm 68cal 7.9/13.27kmph
4) 1km - 7:27(7:27/km) 167/180bpm 67cal 8.06/14.24kmph
5) 0.85km - 5:29(6:27/km) 171/187bpm 51cal 9.31/17.9kmph

7:22 6:54 7:36 7:27 5:29

	alpenrose Well done!
	Nutso Lazytoad! Thank you 😊

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	109 69-131	1338	190 186-200	4/1
0.25	2:54	1:22	10:59	125 123-128	1372	186 178-190	6/6
0.38	4:19	1:25	11:19	137 127-141	1549	192 184-198	5/8
0.50	6:02	1:42	13:39	128 112-141	1748	159 124-200	11/0
0.63	7:22	1:20	10:43	124 109-137	1330	179 126-198	4/4
0.75	9:04	1:42	13:39	134 115-161	1830	152 120-200	10/0
0.88	10:16	1:11	9:32	167 160-176	1591	190 186-196	1/9
1.00	11:29	1:13	9:42	155 151-161	1504	188 182-194	0/14
1.13	12:57	1:28	11:48	161 150-171	1899	167 128-196	4/0
1.25	14:17	1:19	10:36	164 160-171	1737	175 124-192	5/9
1.38	15:49	1:32	12:18	163 159-167	2005	171 126-198	6/3
1.50	17:43	1:54	15:09	168 165-170	2546	145 116-198	12/0
1.63	19:04	1:21	10:48	170 164-178	1837	176 122-196	3/5
1.75	20:50	1:46	14:08	164 158-169	2318	143 122-198	9/0
1.88	21:55	1:06	8:46	172 164-177	1508	191 186-196	0/11
2.00	23:07	1:12	9:37	168 163-172	1616	183 128-200	0/12
2.13	24:35	1:27	11:38	168 161-173	1955	168 126-200	5/0
2.25	25:50	1:16	10:05	174 170-179	1754	180 124-198	4/11
2.38	27:38	1:48	14:22	161 153-179	2312	148 124-202	7/2
2.50	29:34	1:56	15:24	164 151-173	2526	151 118-232	12/0
2.63	30:55	1:21	10:49	169 162-175	1829	174 126-198	3/5
2.75	32:36	1:41	13:28	166 158-173	2234	146 122-196	9/0
2.88	33:44	1:09	9:11	175 167-179	1606	191 188-196	0/12
3.00	34:41	57	7:32	181 179-186	1365	196 188-214	0/11
3.01	34:46	5	6:06	187 187-187	1139	214 214-214	1/0

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 28m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	11:40
20 6.6%	13:29
20 6.4%	12:39
12 4.0%	11:37
12 3.4%	12:56
12 3.7%	12:48
See your biggest climbs

Cadence

171 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	191	2.3	22:43	9:58
Walk	34.7	126	0.7	12:03	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.59%	More
800m	4:58	10:00	39.76%	More
1km	6:32	10:31	39.37%	More
Mile	11:21	11:21	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.54
5km	35:58	11:35	42.60
5M	59:34	11:55	41.96
10km	1:15:00	12:04	41.71
10M	2:04:11	12:25	41.40
Half	2:45:21	12:37	40.54
20M	4:18:56	12:57	40.62
Mara	5:44:44	13:09	40.33

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