- windy
-
Time
32:36
-
Miles
3.14
-
Min/mi
10:23
-
Pacing
85%
-
WAVA
52.22
-
Stride(cm)
89
-
Cals
328
-
Cadence
175
-
BPM
153
-
%MHR
89.3
-
B/mi
1585
-
Asc(m)
67
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 150/163bpm 100cal 5.92/6.51mph
2) 1m - 10:40(10:40/m) 154/169bpm 107cal 5.63/6.78mph
3) 1m - 10:36(10:36/m) 157/167bpm 108cal 5.66/6.74mph
4) 0.14m - 1:11(8:38/m) 168/173bpm 13cal 6.95/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:36 |
120 88-146 |
1272 |
178 174-182 |
2/1 |
0.25 |
2:42 |
1:23 |
11:02 |
155 145-161 |
1710 |
179 176-180 |
9/1 |
0.38 |
3:58 |
1:16 |
10:10 |
152 151-154 |
1545 |
179 176-182 |
3/2 |
0.50 |
5:10 |
1:11 |
9:31 |
152 150-155 |
1447 |
181 178-186 |
2/3 |
0.63 |
6:24 |
1:14 |
9:51 |
154 153-155 |
1517 |
180 178-182 |
3/3 |
0.75 |
7:38 |
1:14 |
9:53 |
154 153-156 |
1523 |
179 178-180 |
1/2 |
0.88 |
8:55 |
1:17 |
10:14 |
154 149-157 |
1576 |
178 176-180 |
1/3 |
1.00 |
10:08 |
1:13 |
9:46 |
158 150-162 |
1543 |
180 174-188 |
2/4 |
1.13 |
11:44 |
1:36 |
12:45 |
161 152-167 |
2054 |
177 170-180 |
10/2 |
1.25 |
12:49 |
1:05 |
8:42 |
160 156-169 |
1392 |
178 176-178 |
0/9 |
1.38 |
13:58 |
1:09 |
9:15 |
152 150-156 |
1407 |
179 178-180 |
1/5 |
1.50 |
15:36 |
1:38 |
13:01 |
141 131-153 |
1836 |
164 130-188 |
2/2 |
1.63 |
16:47 |
1:11 |
9:31 |
154 149-160 |
1465 |
183 178-186 |
1/5 |
1.75 |
18:00 |
1:13 |
9:45 |
160 158-161 |
1560 |
180 178-186 |
2/3 |
1.88 |
19:25 |
1:25 |
11:19 |
156 147-160 |
1766 |
163 136-180 |
2/2 |
2.00 |
20:48 |
1:22 |
10:59 |
142 135-149 |
1560 |
165 126-180 |
3/3 |
2.13 |
22:04 |
1:16 |
10:08 |
158 152-163 |
1601 |
179 178-180 |
1/1 |
2.25 |
23:20 |
1:16 |
10:08 |
162 161-163 |
1641 |
178 178-180 |
3/2 |
2.38 |
24:56 |
1:37 |
12:53 |
154 140-164 |
1983 |
151 84-178 |
1/1 |
2.50 |
26:15 |
1:18 |
10:26 |
148 137-159 |
1544 |
178 176-182 |
2/1 |
2.63 |
27:25 |
1:11 |
9:27 |
164 160-166 |
1550 |
181 178-184 |
2/2 |
2.75 |
28:40 |
1:15 |
9:58 |
165 164-165 |
1645 |
184 178-188 |
2/2 |
2.88 |
30:12 |
1:32 |
12:16 |
151 138-165 |
1853 |
158 128-186 |
0/3 |
3.00 |
31:24 |
1:12 |
9:36 |
157 149-163 |
1507 |
181 178-182 |
2/1 |
3.13 |
32:30 |
1:05 |
8:44 |
168 164-172 |
1467 |
188 184-192 |
1/1 |
3.14 |
32:36 |
6 |
9:03 |
173 173-173 |
1564 |
182 182-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
179 |
2.9 |
28:52 |
9:57 |
Walk |
11.5 |
137 |
0.2 |
3:44 |
15:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
44.43% |
More |
800m |
4:52 |
9:47 |
44.69% |
More |
1km |
6:06 |
9:50 |
46.35% |
More |
Mile |
9:58 |
9:58 |
48.37% |
More |
5k |
32:12 |
10:22 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
53.89 |
5km |
32:13 |
10:22 |
52.31 |
5M |
55:09 |
11:02 |
49.90 |
10km |
1:10:30 |
11:21 |
48.88 |
10M |
2:00:42 |
12:04 |
47.07 |
Half |
2:43:46 |
12:30 |
45.32 |
20M |
4:24:09 |
13:12 |
44.25 |
Mara |
5:58:24 |
13:41 |
43.21 |
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