Sat 10th Aug 2019 at 9:00am by Dowse
Run > Warm Down
-
Time
2:53
-
Miles
0.29
-
Min/mi
9:57
-
WAVA
31.39
-
Stride(cm)
93
-
Cals
35
-
Cadence
176
-
BPM
153
-
%MHR
75.5
-
B/mi
1523
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 2:53(9:53/m) 159/169bpm 35cal 6.07/7.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:16 |
142 122-160 |
1459 |
180 178-182 |
0.13 |
1:26 |
48 |
12:42 |
158 155-161 |
2006 |
165 98-182 |
0.19 |
1:59 |
33 |
8:52 |
160 157-163 |
1419 |
178 178-180 |
0.25 |
2:32 |
33 |
8:42 |
167 164-169 |
1453 |
178 174-180 |
0.29 |
2:53 |
21 |
8:25 |
166 165-166 |
1396 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
178 |
0.3 |
2:28 |
8:51 |
Walk |
12.9 |
98 |
0 |
22 |
28:01 |
Still |
1.8 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
30.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:46 |
12:46 |
29.99 |
5km |
49:52 |
16:03 |
26.04 |
5M |
1:28:21 |
17:40 |
24.01 |
10km |
1:54:43 |
18:28 |
23.15 |
10M |
3:23:14 |
20:19 |
21.61 |
Half |
4:41:09 |
21:28 |
20.52 |
20M |
7:47:32 |
23:23 |
19.56 |
Mara |
10:46:47 |
24:41 |
18.85 |
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