Sat 10th Aug 2019 at 9:00am by Dowse

Run > Race

Follow User
0 👍

Time
21:41
Miles
3.11
Min/mi
6:58
Pacing
93%
WAVA
60.02
Stride(cm)
128
Cals
317
Cadence
180
BPM
181
%MHR
89
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:23/m) 167/180bpm 51cal 9.41/10.52mph
2) 0.62m - 4:16(6:53/m) 181/184bpm 62cal 8.73/9.12mph
3) 0.62m - 4:27(7:09/m) 186/190bpm 67cal 8.38/9.16mph
4) 0.62m - 4:25(7:06/m) 188/190bpm 67cal 8.45/8.85mph
5) 0.62m - 4:33(7:19/m) 190/195bpm 70cal 8.2/9mph

3:58 4:16 4:27 4:25 4:33

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:10	132 89-164	814	182 178-198
0.25	1:33	47	6:15	169 166-171	1056	182 178-190
0.38	2:19	46	6:08	174 172-175	1066	180 178-182
0.50	3:08	49	6:31	176 175-178	1146	179 178-182
0.63	4:00	52	6:54	179 177-180	1236	180 178-182
0.75	4:54	54	7:12	181 180-182	1303	179 176-180
0.88	5:45	52	6:53	182 181-183	1253	180 178-180
1.00	6:37	52	6:53	182 181-184	1251	179 178-180
1.13	7:29	53	7:01	182 181-184	1276	180 178-182
1.25	8:17	48	6:24	180 174-184	1151	181 178-186
1.38	9:09	51	6:49	184 183-187	1253	180 178-180
1.50	10:03	54	7:12	186 185-188	1339	179 178-180
1.63	10:58	56	7:28	186 185-188	1388	179 178-180
1.75	11:53	55	7:17	188 186-189	1370	180 178-182
1.88	12:48	54	7:15	188 187-190	1364	180 178-182
2.00	13:42	54	7:16	188 187-189	1366	180 180-182
2.13	14:36	54	7:08	188 188-189	1342	181 178-186
2.25	15:28	53	7:02	188 187-190	1322	180 178-182
2.38	16:20	52	6:56	189 188-190	1311	180 180-180
2.50	17:12	52	6:56	189 188-190	1311	180 178-182
2.63	18:09	56	7:32	189 188-190	1424	180 178-182
2.75	18:59	50	6:38	188 180-190	1248	180 178-182
2.88	19:52	53	7:04	190 183-192	1343	180 180-182
3.00	20:48	56	7:29	191 190-192	1430	180 178-184
3.11	21:42	54	8:03	193 192-195	1554	180 176-182

Heart

181/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	21:42	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	48.85%	More
800m	3:05	6:12	54.73%	More
1km	3:56	6:20	56.20%	More
Mile	6:35	6:35	58.18%	More
5k	21:38	6:58	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.00
5km	21:39	6:58	59.99
5M	38:22	7:40	55.29
10km	49:49	8:01	53.30
10M	1:28:16	8:50	49.76
Half	2:02:07	9:19	47.25
20M	3:23:03	10:09	45.03
Mara	4:40:54	10:43	43.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry