Sat 10th Aug 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
30:50
Miles
3.13
Min/mi
9:51
Pacing
84%
WAVA
53.33
Stride(cm)
99
Cals
290
Cadence
166
BPM
143
%MHR
83.8
B/mi
1412
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 137/162bpm 97cal 5.6/6.78mph
2) 1m - 10:26(10:26/m) 149/162bpm 104cal 5.75/6.93mph
3) 1m - 8:39(8:39/m) 145/152bpm 81cal 6.93/7.49mph
4) 0.13m - 1:02(7:43/m) 149/156bpm 8cal 7.77/7.93mph

10:43 10:26 8:39 1:02

Pace

14%

10%

18%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	101 67-126	1142	153 82-166	1/2
0.25	2:38	1:14	9:48	125 123-127	1225	163 160-166	1/2
0.38	3:52	1:14	9:50	132 127-136	1299	164 160-170	3/1
0.50	5:10	1:18	10:24	139 135-144	1446	168 164-174	4/1
0.63	6:32	1:22	10:52	139 136-144	1511	166 164-168	5/0
0.75	8:01	1:29	11:56	147 140-153	1753	170 164-176	14/0
0.88	9:38	1:37	12:59	159 153-162	2064	171 164-176	17/2
1.00	10:44	1:05	8:42	149 144-154	1297	164 160-168	0/10
1.13	11:51	1:07	8:55	141 139-144	1258	164 162-168	0/8
1.25	13:03	1:12	9:37	145 138-155	1394	171 164-178	7/1
1.38	14:44	1:41	13:29	154 144-162	2075	144 120-174	15/0
1.50	16:08	1:24	11:14	153 143-157	1718	172 168-178	11/0
1.63	17:23	1:15	10:02	150 145-156	1506	169 168-172	2/2
1.75	18:49	1:26	11:27	151 145-157	1728	169 126-178	12/0
1.88	20:04	1:14	9:55	155 148-158	1536	162 154-174	5/11
2.00	21:10	1:07	8:52	140 136-147	1242	161 158-164	0/15
2.13	22:15	1:05	8:41	140 136-143	1216	167 164-172	0/6
2.25	23:22	1:07	8:57	147 143-149	1315	173 170-176	1/1
2.38	24:26	1:04	8:32	147 145-150	1255	169 164-176	0/9
2.50	25:31	1:05	8:36	143 141-145	1231	170 164-174	0/8
2.63	26:31	1:00	8:03	140 137-142	1126	169 164-174	0/9
2.75	27:36	1:05	8:41	146 142-148	1267	172 168-176	0/3
2.88	28:44	1:08	9:05	148 148-150	1345	170 168-172	1/1
3.00	29:48	1:03	8:27	149 145-152	1259	167 164-170	1/4
3.13	30:47	59	7:52	149 145-155	1172	171 164-178	1/4
3.13	30:52	5	9:45	156 156-156	1521	176 176-176	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 71m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.8%	10:44
44 4.6%	10:45
See your biggest climbs

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	3.1	29:48	9:42
Walk	3.4	119	0.1	1:03	17:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	47.57%	More
800m	4:12	8:28	49.89%	More
1km	5:14	8:25	52.27%	More
Mile	8:31	8:31	54.79%	More
5k	30:27	9:48	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.73
5km	30:36	9:51	53.30
5M	50:40	10:08	52.52
10km	1:03:47	10:16	52.23
10M	1:45:37	10:34	51.94
Half	2:20:37	10:44	50.94
20M	3:40:13	11:01	51.15
Mara	4:53:11	11:11	50.87

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