Sat 10th Aug 2019 at 9:00am by alco51161

Run > General

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Time
9:46
Miles
1.25
Min/mi
7:49
Pacing
87%
WAVA
59.69
Stride(cm)
116
Cals
136
Cadence
178
BPM
155
%MHR
91
B/mi
1209
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 156/168bpm 105cal 7.93/9.14mph
2) 0.25m - 2:12(8:56/m) 156/161bpm 31cal 6.72/8.01mph

7:34 2:12

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	133 114-151	1015	173 120-186	2/0
0.13	56	27	7:16	155 153-158	1127	182 180-184	0/0
0.19	1:24	28	7:33	158 156-159	1194	180 178-180	1/0
0.25	1:53	29	7:45	157 156-158	1215	180 180-180	0/1
0.31	2:22	29	7:47	157 156-157	1223	178 176-178	0/0
0.38	2:50	28	7:27	156 155-157	1163	179 178-180	0/0
0.44	3:18	28	7:22	158 157-159	1164	179 178-180	1/0
0.50	3:46	28	7:35	159 158-160	1207	179 178-180	0/1
0.56	4:15	28	7:32	159 158-159	1199	178 178-178	0/0
0.63	4:44	29	7:46	158 157-159	1227	179 178-180	0/0
0.69	5:12	28	7:22	158 158-158	1165	180 178-182	1/0
0.75	5:41	29	7:48	158 157-159	1232	180 178-180	0/0
0.81	6:09	28	7:29	162 157-168	1212	178 178-178	1/1
0.88	6:38	29	7:49	159 158-159	1242	178 178-180	0/0
0.94	7:05	27	7:14	159 159-160	1150	180 180-180	0/0
1.00	7:33	28	7:30	160 159-161	1200	179 178-180	1/0
1.06	8:02	28	7:31	160 159-160	1202	180 180-182	1/1
1.13	8:31	29	7:46	158 157-159	1227	178 174-180	0/1
1.19	9:01	30	8:03	155 154-157	1247	177 174-180	1/0
1.25	9:46	45	12:44	152 149-155	1935	170 166-176	1/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	1.2	9:43	7:51
Walk	0.5	122	0	3	5:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.89%	More
800m	3:43	7:28	55.33%	More
1km	4:39	7:29	57.51%	More
Mile	7:31	7:31	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	26:24	8:30	58.60
5M	44:23	8:53	56.91
10km	56:16	9:03	56.12
10M	1:34:37	9:28	55.24
Half	2:07:04	9:42	54.04
20M	3:21:43	10:05	53.94
Mara	4:30:54	10:20	53.56

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