Sat 10th Aug 2019 at 9:00am by Running Beer

Run > General

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Time
27:24
Miles
3.17
Min/mi
8:39
Pacing
89%
WAVA
48.96
Stride(cm)
109
Cals
520
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 163cal 7.63/8.47mph
2) 1m - 9:22(9:22/m) 162cal 6.4/7.78mph
3) 1m - 8:32(8:32/m) 166cal 7.02/8.06mph
4) 0.17m - 1:37(9:25/m) 29cal 6.38/7.08mph

7:52 9:22 8:32 1:37

Pin Map

0mi in 0

Pace

14%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:32	177 170-182
0.25	2:09	1:05	8:38	160 120-182
0.38	3:06	57	7:36	164 120-186
0.50	4:02	56	7:29	165 122-188
0.63	4:56	54	7:14	187 186-190
0.75	5:54	57	7:40	181 94-190
0.88	6:50	57	7:33	182 122-188
1.00	7:52	1:01	8:11	186 184-188
1.13	8:57	1:06	8:45	175 122-186
1.25	10:09	1:12	9:34	178 122-186
1.38	11:22	1:13	9:45	184 180-186
1.50	12:37	1:15	9:59	157 122-184
1.63	13:54	1:17	10:13	168 122-184
1.75	15:01	1:08	9:00	185 182-186
1.88	16:08	1:07	8:58	179 122-188
2.00	17:14	1:06	8:44	162 122-186
2.13	18:11	58	7:40	165 94-188
2.25	19:12	1:00	8:03	180 122-190
2.38	20:10	58	7:45	175 122-190
2.50	21:09	59	7:53	168 122-186
2.63	22:12	1:04	8:28	184 180-186
2.75	23:24	1:11	9:30	155 122-186
2.88	24:35	1:11	9:30	153 120-188
3.00	25:46	1:11	9:31	147 122-186
3.13	26:58	1:11	9:30	172 120-192
3.17	27:24	26	9:24	185 182-186

Cadence

171 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	184	2.5	21:55	8:36
Walk	20.0	120	0.6	5:29	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.64%	More
800m	3:40	7:23	46.43%	More
1km	4:40	7:30	48.01%	More
Mile	7:49	7:49	49.56%	More
5k	26:46	8:37	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.88
5km	26:46	8:37	49.11
5M	46:30	9:18	46.00
10km	59:50	9:38	44.71
10M	1:43:57	10:24	42.53
Half	2:22:12	10:51	40.82
20M	3:52:22	11:37	39.58
Mara	5:17:53	12:08	38.58

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