Sat 10th Aug 2019 at 9:00am by crowey75

Run > General

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Time
23:32
Miles
3.09
Min/mi
7:37
Pacing
88%
Stride(cm)
116
Cals
320
Cadence
182
BPM
146
%MHR
85.3
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 134/144bpm 92cal 8.1/11.25mph
2) 1m - 8:02(8:02/m) 145/162bpm 109cal 7.47/8.52mph
3) 1m - 7:29(7:29/m) 159/171bpm 110cal 8.01/9.62mph
4) 0.09m - 37(6:45/m) 172/175bpm 9cal 8.89/15.7mph

7:25 8:02 7:29 37

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	111 84-140	824	187 172-196
0.25	1:45	49	6:34	135 132-139	886	183 180-190
0.38	2:47	1:03	8:20	140 138-142	1167	181 178-184
0.50	3:43	56	7:25	139 136-142	1030	181 178-184
0.63	4:35	52	6:57	137 127-143	953	181 178-184
0.75	5:34	59	7:49	132 127-136	1031	180 178-184
0.88	6:29	55	7:23	136 134-138	1003	181 178-184
1.00	7:24	55	7:18	141 138-144	1029	182 180-184
1.13	8:24	1:01	8:05	140 139-142	1131	181 178-184
1.25	9:27	1:02	8:18	139 135-143	1153	180 176-184
1.38	10:20	53	7:06	142 136-147	1009	182 178-186
1.50	11:19	59	7:49	142 138-144	1110	180 180-182
1.63	12:31	1:13	9:43	143 139-147	1390	181 178-184
1.75	13:29	58	7:42	143 141-145	1102	180 176-182
1.88	14:30	1:00	8:02	153 145-158	1230	181 180-184
2.00	15:26	56	7:32	158 152-161	1190	180 178-182
2.13	16:13	47	6:19	158 153-161	997	180 178-182
2.25	17:07	54	7:10	155 153-159	1110	182 180-186
2.38	18:05	58	7:45	155 149-160	1200	180 178-184
2.50	18:59	54	7:11	159 156-160	1143	181 180-182
2.63	19:55	56	7:25	157 154-160	1165	182 180-184
2.75	21:02	1:07	8:56	158 155-162	1412	181 178-184
2.88	22:01	59	7:55	159 156-162	1259	181 178-184
3.00	22:55	54	7:11	168 160-171	1208	183 182-184
3.09	23:32	37	6:48	172 170-174	1171	197 180-224

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (224 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:32	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:16	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:40	7:37
5M	39:12	7:50
10km	49:21	7:57
10M	1:21:43	8:10
Half	1:48:48	8:18
20M	2:50:23	8:31
Mara	3:46:51	8:40

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