Sat 10th Aug 2019 at 9:00am by GAZGIB

Run > parkrun

  • Not good
  • drizzle
  • Time
    26:16
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    92%
  • WAVA
    54.75
  • Stride(cm)
    113
  • Cals
    427
  • Cadence
    168
  • BPM
    141
  • %MHR
    77.6
  • B/mi
    1187
  • Surface
    Mixed

Notes & Comments

Conwy parkrun
===
1) 1m - 8:07(8:07/m) 131/143bpm 120cal 7.39/8.64mph
2) 1m - 8:36(8:36/m) 144/154bpm 144cal 6.98/7.28mph
3) 1m - 8:40(8:40/m) 148/162bpm 148cal 6.93/7.47mph
4) 0.12m - 52(7:03/m) 153/155bpm 15cal 8.52/8.52mph
8:07 8:36 8:40 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 62% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:05 99 70-124 701 176 174-178
0.25 1:48 54 7:16 131 125-134 952 173 170-176
0.38 2:50 1:02 8:19 134 131-137 1113 170 168-172
0.50 4:00 1:11 9:25 137 133-141 1289 167 164-168
0.63 5:07 1:06 8:49 134 130-137 1182 168 164-172
0.75 6:07 1:00 8:01 138 136-141 1107 171 170-174
0.88 7:03 56 7:31 139 137-141 1045 170 168-170
1.00 8:07 1:04 8:29 141 138-142 1196 170 168-170
1.13 9:09 1:02 8:20 142 139-144 1183 170 168-172
1.25 10:13 1:04 8:33 142 140-146 1213 168 166-170
1.38 11:15 1:02 8:14 142 141-144 1168 167 166-168
1.50 12:21 1:06 8:47 143 140-145 1256 166 164-168
1.63 13:27 1:06 8:47 144 142-145 1266 167 166-168
1.75 14:32 1:05 8:39 145 143-148 1253 166 164-168
1.88 15:38 1:07 8:53 147 144-153 1307 167 166-170
2.00 16:43 1:04 8:34 145 144-147 1241 166 164-166
2.13 17:48 1:05 8:42 145 143-146 1263 167 166-168
2.25 18:52 1:04 8:34 146 144-150 1251 166 164-166
2.38 19:58 1:06 8:48 149 144-160 1312 167 166-168
2.50 21:03 1:05 8:39 148 144-155 1280 166 164-168
2.63 22:13 1:10 9:20 146 145-148 1362 167 166-168
2.75 23:23 1:10 9:21 150 148-152 1402 166 164-168
2.88 24:22 59 7:53 150 146-152 1183 168 166-170
3.00 25:22 1:00 8:02 153 151-155 1229 167 164-168
3.12 26:15 53 7:06 154 151-155 1093 168 166-172

Heart

141/160max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.98% More
800m 3:59 8:01 47.78% More
1km 5:03 8:07 49.21% More
Mile 8:06 8:06 52.14% More
5k 26:06 8:24 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.17
5km 26:14 8:27 54.82
5M 44:59 9:00 52.02
10km 57:33 9:16 50.77
10M 1:38:40 9:52 48.93
Half 2:13:59 10:14 47.30
20M 3:36:24 10:49 46.41
Mara 4:53:51 11:13 45.57

Bespoke Fields

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Route
Where Lladudno Junction
Event Conwy parkrun
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