Sat 10th Aug 2019 at 9:00am by GAZGIB
Run > parkrun
- Not good
- drizzle
-
Time
26:16
-
Miles
3.11
-
Min/mi
8:27
-
Pacing
92%
-
WAVA
54.75
-
Stride(cm)
113
-
Cals
427
-
Cadence
168
-
BPM
141
-
%MHR
77.6
-
B/mi
1187
-
Surface
Mixed
Notes & Comments
Conwy parkrun
===
1) 1m - 8:07(8:07/m) 131/143bpm 120cal 7.39/8.64mph
2) 1m - 8:36(8:36/m) 144/154bpm 144cal 6.98/7.28mph
3) 1m - 8:40(8:40/m) 148/162bpm 148cal 6.93/7.47mph
4) 0.12m - 52(7:03/m) 153/155bpm 15cal 8.52/8.52mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:05 |
99 70-124 |
701 |
176 174-178 |
0.25 |
1:48 |
54 |
7:16 |
131 125-134 |
952 |
173 170-176 |
0.38 |
2:50 |
1:02 |
8:19 |
134 131-137 |
1113 |
170 168-172 |
0.50 |
4:00 |
1:11 |
9:25 |
137 133-141 |
1289 |
167 164-168 |
0.63 |
5:07 |
1:06 |
8:49 |
134 130-137 |
1182 |
168 164-172 |
0.75 |
6:07 |
1:00 |
8:01 |
138 136-141 |
1107 |
171 170-174 |
0.88 |
7:03 |
56 |
7:31 |
139 137-141 |
1045 |
170 168-170 |
1.00 |
8:07 |
1:04 |
8:29 |
141 138-142 |
1196 |
170 168-170 |
1.13 |
9:09 |
1:02 |
8:20 |
142 139-144 |
1183 |
170 168-172 |
1.25 |
10:13 |
1:04 |
8:33 |
142 140-146 |
1213 |
168 166-170 |
1.38 |
11:15 |
1:02 |
8:14 |
142 141-144 |
1168 |
167 166-168 |
1.50 |
12:21 |
1:06 |
8:47 |
143 140-145 |
1256 |
166 164-168 |
1.63 |
13:27 |
1:06 |
8:47 |
144 142-145 |
1266 |
167 166-168 |
1.75 |
14:32 |
1:05 |
8:39 |
145 143-148 |
1253 |
166 164-168 |
1.88 |
15:38 |
1:07 |
8:53 |
147 144-153 |
1307 |
167 166-170 |
2.00 |
16:43 |
1:04 |
8:34 |
145 144-147 |
1241 |
166 164-166 |
2.13 |
17:48 |
1:05 |
8:42 |
145 143-146 |
1263 |
167 166-168 |
2.25 |
18:52 |
1:04 |
8:34 |
146 144-150 |
1251 |
166 164-166 |
2.38 |
19:58 |
1:06 |
8:48 |
149 144-160 |
1312 |
167 166-168 |
2.50 |
21:03 |
1:05 |
8:39 |
148 144-155 |
1280 |
166 164-168 |
2.63 |
22:13 |
1:10 |
9:20 |
146 145-148 |
1362 |
167 166-168 |
2.75 |
23:23 |
1:10 |
9:21 |
150 148-152 |
1402 |
166 164-168 |
2.88 |
24:22 |
59 |
7:53 |
150 146-152 |
1183 |
168 166-170 |
3.00 |
25:22 |
1:00 |
8:02 |
153 151-155 |
1229 |
167 164-168 |
3.12 |
26:15 |
53 |
7:06 |
154 151-155 |
1093 |
168 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.98% |
More |
800m |
3:59 |
8:01 |
47.78% |
More |
1km |
5:03 |
8:07 |
49.21% |
More |
Mile |
8:06 |
8:06 |
52.14% |
More |
5k |
26:06 |
8:24 |
55.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.17 |
5km |
26:14 |
8:27 |
54.82 |
5M |
44:59 |
9:00 |
52.02 |
10km |
57:33 |
9:16 |
50.77 |
10M |
1:38:40 |
9:52 |
48.93 |
Half |
2:13:59 |
10:14 |
47.30 |
20M |
3:36:24 |
10:49 |
46.41 |
Mara |
4:53:51 |
11:13 |
45.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry