Sat 10th Aug 2019 at 8:00am by Badger

Run > General

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Time
33:41
Miles
3.67
Min/mi
9:11
Pacing
86%
WAVA
53.27
Stride(cm)
98
Cals
350
Cadence
179
BPM
148
%MHR
74.2
B/mi
1356
Asc(m)
30
Surface
Road

Notes & Comments

4 comments

Breezy trot in lieu of parkrun
Split Summary
===
1) 1m - 9:37(9:37/m) 139/150bpm 91cal 6.24/7.85mph
2) 1m - 8:50(8:50/m) 150/155bpm 97cal 6.79/7.47mph
3) 1m - 8:54(8:54/m) 152/156bpm 96cal 6.74/8.22mph
4) 0.67m - 6:20(9:31/m) 152/161bpm 66cal 6.3/7.35mph

9:37 8:50 8:54 6:20

	LindsD Nice work
	Badger Thanks! Been feeling a bit sluggish all week, feeling fresh again today 😃
	LindsD That's good.
	Bintmcskint Looks good First training run for NDW50

Pace

20%

12%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	111 65-135	1171	177 164-182	1/0
0.25	2:48	1:29	11:53	144 135-147	1710	176 172-186	1/2
0.38	4:06	1:18	10:21	140 135-143	1450	179 172-210	0/1
0.50	5:14	1:08	9:04	142 140-145	1288	180 178-184	2/0
0.63	6:10	56	7:28	144 141-147	1076	181 178-186	0/1
0.75	7:23	1:13	9:42	145 140-149	1407	182 178-186	2/1
0.88	8:42	1:19 +13	10:35	146 141-150	1546	181 180-184	1/1
1.00	9:50	1:08	9:01	141 135-145	1270	182 180-186	0/2
1.13	10:50	1:00	8:01	147 145-149	1180	181 180-182	1/1
1.25	12:03	1:13	9:41	147 146-149	1423	180 178-182	0/0
1.38	13:06	1:04	8:31	147 145-149	1251	181 178-186	1/1
1.50	14:12	1:06	8:46	153 149-155	1342	181 178-184	0/0
1.63	15:20	1:08	9:07	150 146-152	1367	180 178-184	1/1
1.75	16:30	1:09	9:15	148 145-152	1369	180 178-184	1/2
1.88	17:37	1:07	8:55	154 152-155	1374	181 178-184	2/0
2.00	18:40	1:03	8:25	152 151-154	1280	179 178-180	0/2
2.13	19:45	1:05	8:37	151 150-153	1302	178 176-180	3/1
2.25	20:47	1:02	8:20	152 150-154	1266	179 176-182	1/3
2.38	22:02	1:15	10:04	154 151-156	1549	178 176-182	1/0
2.50	23:22	1:19	10:36	153 152-156	1621	179 178-182	1/1
2.63	24:13	51	6:51	152 151-154	1042	178 176-180	1/0
2.75	25:13	1:00	7:58	152 150-152	1212	178 176-180	3/0
2.88	26:17	1:04	8:31	151 150-153	1286	179 176-184	0/3
3.00	27:34	1:17	10:14	152 147-153	1555	177 174-180	2/1
3.13	28:45	1:12	9:34	155 147-161	1483	179 176-184	1/0
3.25	30:00	1:14	9:54	154 150-159	1524	181 172-208	0/1
3.38	31:12	1:13	9:40	150 148-152	1451	177 176-180	0/0
3.50	32:22	1:10	9:21	150 148-152	1403	177 176-182	1/0
3.63	33:33	1:11	9:24	151 150-153	1420	179 176-190	1/2
3.67	33:54	21	8:41	153 152-155	1329	178 176-180	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 33:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	3.7	33:41	9:15
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.16%	More
800m	4:13	8:28	47.61%	More
1km	5:22	8:38	48.68%	More
Mile	8:44	8:44	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.89
5km	27:45	8:56	54.38
5M	48:18	9:40	50.94
10km	1:02:12	10:01	49.43
10M	1:48:17	10:50	46.97
Half	2:28:19	11:19	45.05
20M	4:02:48	12:08	43.60
Mara	5:32:33	12:42	42.45

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Training Effect
Recovery HR