Sat 10th Aug 2019 at 9:00am by ishep 🇪🇺
Run > General
-
Time
23:25
-
Miles
3.05
-
Min/mi
7:41
-
Pacing
93%
-
WAVA
58.43
-
Stride(cm)
122
-
Cals
451
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 147cal 7.96/10.42mph
2) 1m - 7:48(7:48/m) 149cal 7.69/8.12mph
3) 1m - 7:45(7:45/m) 149cal 7.73/8.14mph
4) 0.05m - 19(6:01/m) 6cal 9.98/11.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:52 |
169 156-176 |
0/1 |
0.25 |
2:03 |
57 |
7:33 |
169 166-172 |
2/0 |
0.38 |
3:00 |
56 |
7:32 |
168 162-174 |
2/1 |
0.50 |
3:55 |
56 |
7:25 |
168 162-170 |
2/4 |
0.63 |
4:51 |
56 |
7:27 |
165 156-170 |
3/4 |
0.75 |
5:48 |
57 |
7:34 |
170 166-172 |
5/0 |
0.88 |
6:46 |
58 |
7:41 |
171 168-172 |
3/7 |
1.00 |
7:41 |
55 |
7:23 |
170 162-174 |
1/5 |
1.13 |
8:38 |
57 |
7:33 |
172 168-174 |
1/2 |
1.25 |
9:37 |
59 |
7:56 |
170 162-172 |
2/0 |
1.38 |
10:37 |
1:00 |
8:02 |
172 166-178 |
2/1 |
1.50 |
11:36 |
58 |
7:48 |
174 170-182 |
2/3 |
1.63 |
12:29 |
53 |
7:07 |
171 166-176 |
3/3 |
1.75 |
13:30 |
1:01 |
8:07 |
172 168-176 |
5/2 |
1.88 |
14:32 |
1:02 |
8:16 |
170 166-174 |
4/7 |
2.00 |
15:29 |
57 |
7:37 |
173 170-176 |
1/5 |
2.13 |
16:28 |
59 |
7:51 |
173 166-178 |
1/1 |
2.25 |
17:27 |
59 |
7:50 |
174 170-176 |
2/0 |
2.38 |
18:25 |
58 |
7:46 |
176 172-178 |
2/0 |
2.50 |
19:25 |
1:00 |
7:57 |
175 170-178 |
2/3 |
2.63 |
20:19 |
54 |
7:16 |
174 170-176 |
3/3 |
2.75 |
21:19 |
1:00 |
7:56 |
172 164-176 |
4/2 |
2.88 |
22:18 |
59 |
7:53 |
173 168-176 |
4/7 |
3.00 |
23:15 |
57 |
7:34 |
177 174-182 |
2/4 |
3.05 |
23:34 |
19 |
6:10 |
190 172-200 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
23:34 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.44% |
More |
800m |
3:40 |
7:23 |
50.07% |
More |
1km |
4:35 |
7:23 |
52.37% |
More |
Mile |
7:27 |
7:27 |
55.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.08 |
5km |
23:53 |
7:41 |
58.38 |
5M |
39:33 |
7:55 |
57.30 |
10km |
49:47 |
8:01 |
56.80 |
10M |
1:22:27 |
8:15 |
56.64 |
Half |
1:49:46 |
8:23 |
55.82 |
20M |
2:51:54 |
8:36 |
56.48 |
Mara |
3:48:51 |
8:44 |
56.57 |
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