Sat 10th Aug 2019 at 8:00am by theOtherRichard

Run > General

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Time
48:54
Miles
5.30
Min/mi
9:14
Pacing
86%
WAVA
50.75
Stride(cm)
108
Cals
537
Cadence
161
BPM
130
%MHR
75.7
B/mi
1195
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125/148bpm 108cal 6.41/6.68mph
2) 1m - 9:06(9:06/m) 134/155bpm 112cal 6.59/7.03mph
3) 1m - 9:35(9:35/m) 123/137bpm 89cal 6.26/6.91mph
4) 1m - 9:13(9:13/m) 138/161bpm 115cal 6.51/6.8mph
5) 1m - 9:02(9:02/m) 128/138bpm 87cal 6.64/6.99mph
6) 0.3m - 2:35(8:43/m) 130/134bpm 26cal 6.88/7.37mph

9:22 9:06 9:35 9:13 9:02 2:35

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	113 66-125	1085	162 118-168	3/15
0.50	4:46	2:22	9:26	118 110-131	1114	163 158-168	9/13
0.75	7:02	2:17	9:07	131 118-144	1193	164 160-168	11/4
1.00	9:21	2:19	9:16	141 134-148	1307	161 156-166	14/0
1.25	11:37	2:16	9:03	139 127-147	1257	158 154-164	3/1
1.50	13:47	2:10	8:40	122 114-128	1057	158 156-160	0/19
1.75	16:10	2:23	9:34	136 114-155	1301	160 156-168	22/5
2.00	18:28	2:17	9:09	137 131-143	1253	160 158-164	4/1
2.25	20:40	2:13	8:51	134 131-137	1185	160 156-162	4/4
2.50	23:20	2:40	10:40	123 117-134	1311	159 106-214	2/5
2.75	26:23	3:03 +32	12:11	118 107-126	1437	162 108-214	7/6
3.00	28:35	2:13	8:51	117 113-121	1035	162 158-168	1/18
3.25	30:59	2:23	9:33	134 117-146	1280	161 156-170	22/0
3.50	33:14	2:16	9:03	139 135-160	1258	160 158-166	7/0
3.75	35:33	2:18	9:13	141 127-161	1300	159 156-162	3/8
4.00	37:49	2:16	9:03	136 115-158	1232	160 156-164	1/16
4.25	40:00	2:12	8:47	119 114-128	1046	160 158-164	2/18
4.50	42:19	2:19	9:16	134 128-138	1243	161 156-166	10/7
4.75	44:36	2:17	9:08	128 124-132	1169	163 158-174	5/4
5.00	46:51	2:14	8:57	132 129-136	1181	162 158-168	10/2
5.25	49:00	2:09	8:37	130 126-134	1119	163 158-170	6/6
5.30	49:26	26	9:16	131 130-133	1215	164 162-166	2/1

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 43m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	9:16
29 3.1%	9:14
26 2.8%	9:23
10 3.2%	9:04
See your biggest climbs

Cadence

161 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	5.3	48:30	9:18
Walk	0.5	110	0	14	11:20
Still	0.3	-	-	10	-
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.26%	More
800m	4:20	8:44	43.88%	More
1km	5:26	8:45	45.68%	More
Mile	8:59	8:59	47.02%	More
5k	29:14	9:25	49.18%	More
5 miles	46:35	9:19	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	26:11	8:26	54.92
5M	45:41	9:08	51.23
10km	58:54	9:29	49.60
10M	1:42:45	10:17	46.99
Half	2:20:55	10:45	44.97
20M	3:51:10	11:34	43.44
Mara	5:17:01	12:06	42.24

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