Sat 10th Aug 2019 at 9:00am by Metro_Nome

Run > General

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Time
5:29
Miles
0.51
Min/mi
10:45
WAVA
36.01
Stride(cm)
81
Cals
47
Cadence
187
BPM
130
%MHR
76.2
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:29(10:39/m) 132/144bpm 47cal 5.63/6.32mph

5:29

Pin Map

0mi in 0

Pace

36%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	118 101-138	1255	182 118-198
0.13	1:17	37	10:00	137 131-144	1369	192 190-194
0.19	1:58	40	10:47	139 137-141	1500	186 176-192
0.25	2:39	41	10:58	130 124-137	1426	191 188-192
0.31	3:21	42	11:20	128 127-129	1450	189 188-190
0.38	4:05	44	11:43	128 124-130	1499	179 106-194
0.44	4:42	37	9:51	133 130-136	1310	192 192-194
0.50	5:21	39	10:20	139 137-141	1436	192 190-194
0.51	5:29	8	9:41	140 140-140	1356	194 194-194

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	191	0.5	5:19	10:30
Walk	3.0	114	0	10	23:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	30.89%	More
800m	5:18	10:39	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	37.74
5km	37:14	11:59	39.66
5M	1:01:39	12:20	38.89
10km	1:17:37	12:29	38.60
10M	2:08:32	12:51	38.34
Half	2:51:08	13:04	37.58
20M	4:27:59	13:24	37.75
Mara	5:56:48	13:37	37.57

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