Sat 10th Aug 2019 at 7:00am by DomStevens

Run > General

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Time
2:05:37
Miles
13.11
Min/mi
9:35
Pacing
76%
WAVA
48.37
Stride(cm)
94
Cals
1771
Cadence
179
BPM
166
%MHR
83.9
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 153/174bpm 136cal 5.97/6.82mph
2) 1m - 10:04(10:04/m) 167/179bpm 148cal 5.96/6.89mph
3) 1m - 9:47(9:47/m) 165/179bpm 139cal 6.13/7.35mph
4) 1m - 10:25(10:25/m) 169/180bpm 155cal 5.76/6.74mph
5) 1m - 9:38(9:38/m) 169/181bpm 142cal 6.23/6.99mph
6) 1m - 9:40(9:40/m) 167/179bpm 139cal 6.21/7.64mph
7) 1m - 8:55(8:55/m) 162/176bpm 115cal 6.72/7.18mph
8) 1m - 10:32(10:32/m) 159/168bpm 121cal 5.69/7.08mph
9) 1m - 9:34(9:34/m) 167/181bpm 134cal 6.28/6.97mph
10) 1m - 8:59(8:59/m) 175/187bpm 137cal 6.67/7.66mph
11) 1m - 9:31(9:31/m) 175/183bpm 144cal 6.3/7.35mph
12) 1m - 9:21(9:21/m) 170/181bpm 127cal 6.42/7.53mph
13) 1m - 8:13(8:13/m) 174/181bpm 120cal 7.3/8.08mph
14) 0.11m - 54(8:23/m) 183/188bpm 14cal 7.15/7.16mph

10:03 10:04 9:47 10:25 9:38 9:40 8:55 10:32 9:34 8:59 9:31 9:21 8:13 54

Pin Map

Imported from file - 2013-12-17

0mi in 0

Pace

12%

23%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	134 80-158	1247	177 172-180	0/0
1.00	10:03	5:23	10:46	161 152-173	1735	173 164-180	0/0
1.50	14:46	4:43	9:26	173 169-178	1633	178 172-182	0/0
2.00	20:59	6:13 +52	12:26	160 132-173	1990	171 164-178	0/0
2.50	27:21	6:22 +57	12:44	160 135-172	2037	173 162-184	0/0
3.00	31:43	4:22	8:44	168 161-179	1468	179 166-186	0/0
3.50	37:12	5:29	10:59	166 157-179	1822	172 166-184	0/0
4.00	42:08	4:56	9:52	173 167-180	1707	178 170-188	0/0
4.50	46:36	4:28	8:56	170 162-178	1519	181 178-186	0/0
5.00	51:46	5:10	10:21	169 157-180	1748	177 166-190	0/0
5.50	56:34	4:47	9:34	170 164-178	1627	180 164-190	0/0
6.00	1:01:26	4:52	9:45	164 153-169	1598	177 164-188	0/0
6.50	1:05:54	4:28	8:56	161 152-166	1439	182 178-186	0/0
7.00	1:10:22	4:27	8:55	163 157-176	1453	183 174-188	0/0
7.50	1:15:01	4:40	9:19	161 155-165	1501	181 174-184	0/0
8.00	1:21:00	5:59 +6	11:57	157 146-168	1877	168 116-180	0/0
8.50	1:25:50	4:50	9:40	166 159-181	1604	180 168-188	0/0
9.00	1:30:33	4:44	9:27	168 159-177	1588	180 170-186	0/0
9.50	1:35:29	4:55	9:51	174 163-187	1713	181 172-188	0/0
10.00	1:39:33	4:04	8:08	177 173-180	1440	186 182-190	0/0
10.50	1:44:06	4:33	9:07	176 170-181	1604	183 178-186	0/0
11.00	1:49:04	4:58	9:56	173 161-182	1718	178 166-186	0/0
11.50	1:54:34	5:30 +55	11:00	170 151-177	1871	184 172-192	0/0
12.00	1:59:20	4:46	9:32	169 152-181	1610	182 170-190	0/0
12.50	2:04:07	4:47 +46	9:33	170 151-177	1624	189 156-194	0/0
13.00	2:08:19	4:12	8:25	178 176-181	1497	187 176-192	0/0
13.11	2:09:13	54	8:24	183 178-187	1536	182 176-188	0/0

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:05:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	13.1	2:05:31	9:51
Walk	0.0	116	0	1	46:00
Still	0.1	-	-	5	-
Pause	2.7	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.15%	More
800m	3:49	7:41	47.30%	More
1km	4:47	7:42	49.29%	More
Mile	8:05	8:05	50.01%	More
5k	28:40	9:14	47.92%	More
5 miles	47:06	9:25	47.36%	More
10k	59:08	9:31	47.06%	More
10 miles	1:36:15	9:38	47.73%	More
Half	2:09:05	9:51	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	23:39	7:37	58.07
5M	41:04	8:13	54.32
10km	52:50	8:30	52.68
10M	1:31:45	9:11	50.07
Half	2:05:30	9:35	48.03
20M	3:25:02	10:15	46.58
Mara	4:40:27	10:42	45.41

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