Sat 10th Aug 2019 at 8:00am by alco51161

Run > General

Follow User
0 👍

Time
15:03
Miles
2.00
Min/mi
7:32
Pacing
95%
WAVA
64.62
Stride(cm)
120
Cals
163
Cadence
178
BPM
112
%MHR
65.9
B/mi
843
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 108/119bpm 83cal 7.82/8.66mph
2) 1m - 7:22(7:22/m) 116/144bpm 80cal 8.15/8.6mph

7:40 7:22

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	80 72-87	641	181 178-184	1/0
0.13	58	28	7:33	88 86-89	664	176 174-178	2/0
0.19	1:28	29	7:49	96 90-99	750	175 174-176	2/0
0.25	1:57	29	7:46	100 99-103	776	175 174-176	3/0
0.31	2:26	29	7:50	106 103-110	831	176 174-176	2/0
0.38	2:55	29	7:48	110 110-110	858	177 176-178	2/0
0.44	3:24	29	7:36	112 111-113	852	175 174-176	2/0
0.50	3:52	28	7:35	117 114-119	888	176 174-178	1/0
0.56	4:21	28	7:35	117 116-117	887	177 176-178	1/0
0.63	4:50	29	7:45	117 117-118	908	178 176-180	0/1
0.69	5:20	30	7:55	117 116-119	926	177 176-178	0/1
0.75	5:47	28	7:24	116 116-117	859	179 178-180	1/1
0.81	6:16	29	7:37	115 115-116	875	177 174-178	2/0
0.88	6:42	26	7:02	114 113-115	802	181 178-182	1/2
0.94	7:12	29	7:50	115 115-115	900	178 176-180	0/7
1.00	7:39	28	7:20	115 115-115	844	175 174-176	0/6
1.06	8:06	27	7:16	115 114-116	836	178 176-180	0/3
1.13	8:33	27	7:09	112 111-115	800	180 180-180	0/2
1.19	9:00	27	7:14	112 112-112	810	179 178-180	1/4
1.25	9:27	27	7:13	113 113-113	816	180 180-182	2/2
1.31	9:59	32	8:28	113 112-114	957	180 178-182	3/0
1.38	10:28	29	7:46	114 112-115	885	179 178-180	3/0
1.44	10:54	25	6:47	113 112-113	767	179 178-180	1/0
1.50	11:22	28	7:24	108 106-113	799	180 178-182	0/1
1.56	11:49	27	7:19	106 106-107	776	182 180-184	0/2
1.63	12:17	28	7:22	108 107-108	796	181 178-182	1/1
1.69	12:43	27	7:05	109 108-109	771	183 182-184	2/0
1.75	13:10	27	7:14	111 109-113	802	182 178-184	1/0
1.81	13:38	28	7:31	122 117-126	917	179 176-182	1/0
1.88	14:06	28	7:26	130 129-132	967	181 180-184	3/0
1.94	14:34	27	7:18	133 132-136	972	180 176-182	2/0
2.00	15:02	28	7:31	142 138-144	1068	180 178-182	0/2
2.00	15:03	1	8:28	144 144-144	1219	176 176-176	0/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 31m, Flat prediction 15:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	7:43
11 2.1%	7:18
See your biggest climbs

Cadence

178 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	15:03	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.88%	More
800m	3:33	7:08	57.94%	More
1km	4:27	7:10	60.11%	More
Mile	7:19	7:19	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.27
5km	24:21	7:50	63.53
5M	40:56	8:11	61.70
10km	51:54	8:21	60.84
10M	1:27:16	8:44	59.89
Half	1:57:12	8:57	58.59
20M	3:06:03	9:18	58.48
Mara	4:09:51	9:32	58.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry