Sat 10th Aug 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
25:26
Miles
3.14
Min/mi
8:06
Pacing
96%
WAVA
65.48
Stride(cm)
121
Cals
266
Cadence
164
BPM
159
%MHR
93.2
B/mi
1290
Asc(m)
54
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:01(8:01/m) 151/167bpm 78cal 7.48/7.97mph
2) 1m - 8:05(8:05/m) 164/171bpm 87cal 7.43/7.91mph
3) 1m - 8:16(8:16/m) 167/174bpm 90cal 7.25/7.91mph
4) 0.14m - 1:04(7:45/m) 171/175bpm 11cal 7.75/7.58mph

8:01 8:05 8:16 1:04

	LindsD Speedy!
	LouiseRuns 🌹🇬🇧 🇪🇺 This one was great fun! Three laps, didn't notice the uphill, but there was a definite downhill on the way to the finish!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	112 58-143	886	166 162-168	2/1
0.25	1:56	57	7:36	147 144-149	1116	164 162-166	0/2
0.38	2:56	1:00	7:59	153 148-161	1222	164 160-166	2/4
0.50	3:58	1:01	8:12	155 151-162	1271	165 164-166	2/1
0.63	4:58	1:00	8:01	159 157-161	1274	165 164-168	2/1
0.75	5:59	1:02	8:13	158 154-165	1298	164 158-168	3/3
0.88	7:01	1:02	8:17	163 157-167	1350	164 162-166	2/3
1.00	8:02	1:00	8:01	164 161-165	1315	164 162-166	1/2
1.13	9:01	59	7:56	165 163-166	1308	165 164-166	1/1
1.25	9:59	57	7:40	163 161-165	1249	163 162-164	0/2
1.38	10:59	1:00	8:01	164 162-165	1315	165 164-166	2/4
1.50	12:01	1:02	8:19	164 163-165	1363	164 162-166	2/1
1.63	13:02	1:01	8:08	164 163-165	1335	163 162-164	2/2
1.75	14:04	1:02	8:19	164 161-168	1364	165 162-170	5/2
1.88	15:05	1:01	8:06	164 163-165	1327	165 162-168	1/3
2.00	16:06	1:01	8:10	167 164-170	1363	164 162-166	2/2
2.13	17:04	58	7:43	164 163-166	1265	165 164-168	1/1
2.25	18:02	58	7:41	168 163-171	1292	164 160-168	0/4
2.38	19:06	1:04	8:33	165 160-168	1412	164 162-166	3/2
2.50	20:11	1:05	8:38	165 162-170	1426	164 162-166	2/1
2.63	21:13	1:02	8:19	169 166-174	1405	163 160-166	2/1
2.75	22:19	1:06	8:48	168 166-172	1477	164 160-168	6/2
2.88	23:20	1:01	8:11	169 166-172	1383	164 164-166	2/2
3.00	24:23	1:02	8:17	170 168-171	1408	164 162-166	2/2
3.13	25:21	59	7:50	171 168-175	1339	164 162-166	1/1
3.14	25:27	6	7:56	172 172-172	1365	160 160-160	0/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 6m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	25:27	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	52.31%	More
800m	3:53	7:49	54.47%	More
1km	4:53	7:51	56.60%	More
Mile	7:59	7:59	59.14%	More
5k	25:10	8:06	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.36
5km	25:09	8:06	65.55
5M	41:39	8:20	64.60
10km	52:26	8:26	64.24
10M	1:26:50	8:41	63.91
Half	1:55:36	8:49	62.70
20M	3:01:02	9:03	62.99
Mara	4:01:01	9:12	62.65

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