Sat 10th Aug 2019 at 8:00am by Welshy Maverick!

Run > General

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Time
26:49
Miles
3.11
Min/mi
8:37
Pacing
53%
WAVA
48.17
Stride(cm)
100
Cals
312
Cadence
187
BPM
154
%MHR
89.9
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 153/162bpm 59cal 11.75/12.7kmph
2) 1km - 5:18(5:18/km) 149/154bpm 60cal 11.33/11.96kmph
3) 1km - 5:14(5:14/km) 154/163bpm 61cal 11.46/12.7kmph
4) 1km - 5:20(5:20/km) 154/160bpm 62cal 11.26/12.7kmph
5) 1km - 5:49(5:49/km) 160/167bpm 70cal 10.31/11.35kmph
6) 0.01km - 2(4:10/km) 163/163bpm 14.43/10.45kmph

5:06 5:18 5:14 5:20 5:49 2

Pin Map

0mi in 0

Pace

18%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	150 131-161	1172	190 184-194
0.25	2:03	1:05 +7	8:37	153 147-157	1318	192 188-196
0.38	3:02	59	7:50	155 152-157	1214	191 188-194
0.50	4:08	1:06	8:51	157 152-161	1388	192 186-198
0.63	5:14	1:06	8:49	149 144-155	1314	192 188-194
0.75	6:18	1:04	8:30	148 141-154	1258	187 184-190
0.88	7:21	1:03	8:22	151 147-154	1262	185 180-188
1.00	8:24	1:03	8:27	151 148-153	1275	184 180-186
1.13	9:30	1:05	8:43	152 151-153	1325	183 180-184
1.25	12:09	2:39 +1:40	21:15	146 134-154	3102	185 182-188
1.38	13:16	1:07	8:57	154 151-158	1378	186 184-188
1.50	14:20	1:04	8:30	153 149-158	1301	184 182-186
1.63	15:28	1:08	9:05	155 150-159	1409	184 180-188
1.75	16:34	1:06	8:47	157 154-163	1380	184 182-186
1.88	18:43	2:09 +1:16	17:11	150 137-157	2578	191 188-196
2.00	19:48	1:05	8:38	156 149-160	1348	188 186-190
2.13	20:52	1:04	8:34	151 147-154	1292	187 186-188
2.25	21:57	1:05	8:42	154 151-156	1340	187 184-188
2.38	23:03	1:06	8:48	155 153-157	1365	187 184-188
2.50	24:10	1:07	8:58	153 150-155	1373	184 178-188
2.63	25:20	1:09	9:16	157 154-158	1454	186 184-188
2.75	26:29	1:09	9:11	158 154-161	1450	184 180-188
2.88	27:43	1:14	9:55	161 159-164	1596	184 182-186
3.00	28:52	1:09	9:12	160 154-164	1471	183 180-186
3.11	29:53	1:01	9:09	162 156-167	1482	184 182-186

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	3.1	28:13	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.18%	More
800m	4:05	8:13	41.24%	More
1km	5:06	8:13	43.20%	More
Mile	8:24	8:24	45.27%	More
5k	29:51	9:36	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.22
5km	26:47	8:37	48.13
5M	44:22	8:52	47.57
10km	55:51	8:59	47.34
10M	1:32:29	9:15	47.33
Half	2:03:08	9:24	46.73
20M	3:12:50	9:39	47.28
Mara	4:16:44	9:48	47.36

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