Sat 10th Aug 2019 at 7:00am by Daddy Shark

Run > General

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Time
57:59
Miles
7.50
Min/mi
7:44
Pacing
89%
WAVA
59.98
Stride(cm)
119
Cals
840
Cadence
176
BPM
139
%MHR
81.5
B/mi
1077
Asc(m)
144
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 48:41(7:49/m) 137/151bpm 698cal 7.68/8.83mph
2) 0.58m - 3:57(6:45/m) 144/147bpm 58cal 8.9/9.14mph
3) 0.02m - 12(8:04/m) 143/143bpm 2cal 7.44/9.1mph
4) 0.66m - 5:09(7:47/m) 153/163bpm 82cal 7.71/9.12mph

48:41 3:57 12 5:09

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	121 101-130	1115	170 122-176	1/7
0.50	4:11	1:53	7:31	129 127-131	970	171 164-174	0/13
0.75	6:02	1:51	7:23	131 126-134	967	174 168-176	0/5
1.00	7:51	1:49	7:18	133 131-135	970	175 170-178	0/6
1.25	9:44	1:53	7:31	133 130-135	999	173 168-178	0/7
1.50	11:35	1:51	7:26	132 129-136	981	173 168-178	0/5
1.75	13:22	1:46	7:06	130 124-134	922	171 164-178	0/14
2.00	15:16	1:54	7:37	134 128-137	1022	176 170-178	4/1
2.25	17:32	2:16	9:04	135 132-139	1223	174 166-178	11/2
2.50	19:32	2:00	7:59	136 130-140	1085	173 164-180	7/9
2.75	21:20	1:48	7:13	134 130-137	967	175 166-180	1/9
3.00	23:13	1:53	7:31	133 131-135	1000	176 166-178	2/3
3.25	25:17	2:05	8:18	135 130-140	1121	176 174-178	2/1
3.50	27:26	2:09	8:35	138 135-141	1184	176 172-178	12/0
3.75	29:21	1:55	7:39	140 139-143	1071	177 172-180	3/1
4.00	31:15	1:54	7:37	140 136-143	1066	178 176-180	6/0
4.25	33:17	2:02	8:08	142 138-145	1155	179 176-182	8/0
4.50	35:08	1:51	7:25	143 140-147	1061	178 174-180	1/3
4.75	37:00	1:51	7:25	144 141-146	1068	178 176-180	2/2
5.00	38:52	1:53	7:31	144 143-146	1082	174 164-180	3/1
5.25	40:58	2:06	8:23	145 142-147	1216	178 176-180	12/0
5.50	42:58	1:59	7:58	145 139-149	1155	178 176-182	6/0
5.75	44:55	1:57	7:50	148 145-151	1159	178 176-182	7/0
6.00	46:59	2:04	8:15	148 147-151	1220	179 176-182	9/0
6.25	48:48	1:49	7:18	146 142-150	1066	172 162-180	0/7
6.50	50:27	1:38	6:34	144 140-147	945	173 164-176	0/16
6.75	52:09	1:43	6:50	144 141-147	985	171 164-182	0/19
7.00	54:08	1:58	7:54	146 140-152	1153	180 170-188	10/3
7.25	56:08	2:00	8:01	153 151-155	1227	181 178-182	17/0
7.50	57:58	1:50	7:21	157 153-163	1153	180 176-184	11/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 71m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.9%	7:57
40 3.7%	7:49
33 1.7%	7:58
12 2.3%	8:15
See your biggest climbs

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.5	57:54	7:43
Walk	0.1	122	0	4	16:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.24%	More
800m	3:20	6:41	55.81%	More
1km	4:11	6:44	57.90%	More
Mile	7:05	7:05	58.35%	More
5k	23:33	7:35	59.66%	More
5 miles	38:26	7:41	59.42%	More
10k	47:39	7:40	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:47	7:20	61.67
5M	37:44	7:33	60.53
10km	47:30	7:39	60.01
10M	1:18:39	7:52	59.86
Half	1:44:43	8:00	59.00
20M	2:44:00	8:12	59.70
Mara	3:38:21	8:20	59.79

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