Sat 10th Aug 2019 at 7:00am by chuckles

Walk > General

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Time
19:54
Miles
0.99
Min/mi
20:06
Stride(cm)
75
Cals
92
Cadence
108
BPM
60
%MHR
34.8
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:08(12:08/km) 62/113bpm 78cal 53/60rpm 4.95/6.65kmph
2) 0.6km - 7:46(13:00/km) 56/84bpm 14cal 49/56rpm 4.62/5.61kmph

12:08 7:46

Pace

12%

19%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:32	99 90-110	2429	106 104-108
0.13	2:42	1:10	18:34	75 58-88	1393	108 106-112
0.19	3:56	1:14	19:49	56 52-58	1109	109 106-110
0.25	5:03	1:07	17:54	55 53-56	984	109 106-112
0.31	6:29	1:26	22:54	54 53-54	1237	108 102-112
0.38	7:45	1:16	20:10	53 50-55	1069	108 106-110
0.44	9:01	1:17	20:26	53 52-57	1083	107 104-108
0.50	10:06	1:05	17:16	54 50-57	933	108 106-110
0.56	11:08	1:02	16:38	54 53-57	898	108 106-110
0.63	12:13	1:04	17:09	55 54-55	944	108 108-110
0.69	13:45	1:32	24:34	54 49-55	1326	106 100-108
0.75	14:56	1:11	18:58	54 50-56	1024	108 102-110
0.81	16:04	1:09	18:16	49 47-52	895	109 106-110
0.88	17:14	1:10	18:36	57 51-62	1060	109 106-112
0.94	18:22	1:08	18:11	55 50-58	1000	109 108-110
0.99	19:54	1:32	27:43	66 54-84	1829	107 96-112

Heart

60/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:14	18:34	More
1km	11:44	18:52	More

Predictions

Dist	Time	Per Mile

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