Sat 10th Aug 2019 at 8:00am by mr_andy_r

Run > General

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Time
31:28
Miles
2.85
Min/mi
11:02
Pacing
81%
WAVA
39.83
Stride(cm)
84
Cals
398
Cadence
173
BPM
150
%MHR
87.9
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:16/m) 138/151bpm 57cal 5.32/6.03mph
2) 0.5m - 5:34(11:08/m) 147/155bpm 71cal 5.39/6.1mph
3) 0.5m - 5:35(11:10/m) 149/156bpm 68cal 5.38/6.55mph
4) 0.5m - 4:59(9:58/m) 157/161bpm 67cal 6.02/6.51mph
5) 0.5m - 6:02(12:03/m) 152/161bpm 78cal 4.98/6.32mph
6) 0.4m - 4:15(10:34/m) 160/165bpm 57cal 5.67/6.35mph
7) 0m - 2(24:32/m) 163/163bpm 2.45/6.07mph
8) 0m - 1(8:09/m) 163/163bpm 7.36/6.07mph

5:00 5:34 5:35 4:59 6:02 4:15 2 1

Pin Map

0mi in 0

Pace

15%

26%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	129 97-141	1594	166 158-170
0.25	2:59	1:26	11:28	137 129-143	1571	168 166-172
0.38	4:18	1:19	10:31	145 141-149	1524	170 166-172
0.50	5:36	1:18	10:25	149 145-151	1552	173 168-176
0.63	6:57	1:21	10:48	152 149-155	1643	177 172-180
0.75	8:38	1:41	13:27	144 137-155	1936	151 112-180
0.88	9:52	1:14	9:55	143 138-147	1417	181 176-186
1.00	11:11	1:19	10:32	149 147-150	1568	182 174-186
1.13	12:32	1:21	10:47	153 150-155	1650	181 176-184
1.25	14:07	1:35	12:41	147 139-156	1865	162 122-184
1.38	15:20	1:13	9:44	147 142-150	1431	180 178-182
1.50	16:45	1:25	11:17	153 148-154	1728	178 124-182
1.63	17:57	1:12	9:38	155 152-158	1492	181 176-184
1.75	19:10	1:13	9:44	158 157-159	1538	179 176-180
1.88	20:27	1:17	10:17	159 156-161	1634	173 120-178
2.00	22:18	1:51	14:51	155 145-161	2302	173 114-182
2.13	23:35	1:17	10:18	151 146-155	1554	181 176-182
2.25	25:15	1:40	13:17	151 142-158	2005	154 118-180
2.38	26:28	1:13	9:44	150 145-156	1459	178 174-180
2.50	28:00	1:32	12:19	157 153-159	1934	177 166-180
2.63	29:12	1:11	9:32	158 155-161	1505	177 174-180
2.75	30:30	1:18	10:24	163 160-165	1695	179 176-182
2.85	31:29	59	9:52	163 161-165	1608	175 166-180

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	176	2.7	28:53	10:33
Walk	6.2	120	0.1	1:58	17:32
Still	2.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.53%	More
800m	4:55	9:54	36.69%	More
1km	6:17	10:06	37.55%	More
Mile	10:32	10:32	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.28
5km	34:47	11:12	39.49
5M	1:00:25	12:05	36.93
10km	1:17:44	12:31	35.80
10M	2:15:02	13:30	34.02
Half	3:04:43	14:06	32.63
20M	5:01:48	15:05	31.65
Mara	6:52:52	15:45	30.85

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