Sat 10th Aug 2019 at 7:00am by Stewie

Run > General

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Time
18:22
Miles
1.77
Min/mi
10:23
Pacing
86%
WAVA
47.25
Stride(cm)
84
Cals
200
Cadence
184
BPM
138
%MHR
80.4
B/mi
1427
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 132/149bpm 117cal 5.35/0mph
2) 0.77m - 7:09(9:17/m) 146/152bpm 83cal 6.46/0mph

11:13 7:09

Pace

11%

25%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:14	99 76-114	1309	170 164-174	5/1
0.13	1:31	41	11:02	119 115-123	1313	176 172-178	4/0
0.19	2:21	50	13:28	129 122-137	1737	178 176-180	3/3
0.25	3:07	45	12:03	136 131-140	1639	173 168-180	4/9
0.31	3:46	39	10:23	126 123-130	1308	176 170-180	1/5
0.38	4:24	39	10:19	131 127-134	1351	180 174-182	1/2
0.44	5:01	37	9:50	134 131-135	1318	180 178-182	1/0
0.50	5:39	38	10:04	135 133-137	1359	181 178-184	1/1
0.56	6:17	38	10:08	139 137-140	1408	183 180-186	1/1
0.63	6:57	40	10:48	141 139-144	1522	183 180-186	3/2
0.69	7:40	43	11:20	144 143-147	1632	185 182-188	1/1
0.75	8:15	35	9:24	148 147-149	1391	184 180-188	0/0
0.81	8:57	42	11:15	145 142-148	1631	181 178-182	3/0
0.88	9:35	38	10:04	137 133-141	1378	178 176-180	4/5
0.94	10:21	46	12:15	131 128-133	1605	179 172-184	1/2
1.00	11:13	52	13:48	133 128-142	1835	188 184-194	6/2
1.06	11:42	30	7:56	148 143-151	1174	189 184-192	0/3
1.13	12:15	33	8:44	149 148-150	1301	187 184-190	0/0
1.19	12:49	34	8:58	146 142-149	1309	187 186-188	2/0
1.25	13:27	38	10:11	139 137-142	1416	188 186-190	2/4
1.31	14:00	33	8:44	140 139-141	1222	190 188-192	1/1
1.38	14:35	35	9:20	140 139-141	1306	191 190-192	1/1
1.44	15:12	37	9:59	142 140-145	1418	191 188-194	0/1
1.50	15:53	41	10:59	146 145-148	1605	188 180-192	2/1
1.56	16:29	35	9:27	148 146-149	1398	191 188-194	0/1
1.63	17:04	35	9:17	149 148-150	1383	191 190-194	1/0
1.69	17:38	35	9:17	151 150-151	1401	192 190-196	1/1
1.75	18:08	30	7:58	150 149-151	1195	192 190-196	2/1
1.77	18:21	13	10:49	151 151-151	1632	191 186-194	2/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 18:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	11:54
See your biggest climbs

Cadence

184 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.8	18:21	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.27%	More
800m	4:36	9:16	45.29%	More
1km	5:46	9:17	47.15%	More
Mile	9:53	9:53	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.03
5km	33:21	10:44	47.18
5M	55:13	11:03	46.56
10km	1:09:31	11:11	46.25
10M	1:55:08	11:31	46.24
Half	2:33:17	11:42	45.65
20M	4:00:02	12:00	46.19
Mara	5:19:35	12:12	46.26

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