Sat 10th Aug 2019 at 6:00am by laterunner

Run > General
  • Time
    1:28:51
  • Miles
    9.13
  • Min/mi
    9:44
  • Pacing
    95%
  • WAVA
    55.97
  • Stride(cm)
    93
  • Cals
    617
  • Cadence
    177
  • BPM
    142
  • %MHR
    83
  • B/mi
    1382
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 132/141bpm 74cal 6.11/6.7mph
2) 1m - 9:54(9:54/m) 143/154bpm 81cal 6.06/6.82mph
3) 1m - 9:42(9:42/m) 142/152bpm 73cal 6.18/6.85mph
4) 1m - 9:36(9:36/m) 144/155bpm 71cal 6.25/6.99mph
5) 1m - 9:41(9:41/m) 144/157bpm 67cal 6.2/6.59mph
6) 1m - 9:20(9:20/m) 142/153bpm 59cal 6.43/6.76mph
7) 1m - 9:33(9:33/m) 142/152bpm 58cal 6.28/6.64mph
8) 1m - 9:52(9:52/m) 145/158bpm 63cal 6.08/6.74mph
9) 1m - 10:07(10:07/m) 144/155bpm 61cal 5.93/6.37mph
10) 0.13m - 1:16(9:27/m) 154/158bpm 10cal 6.35/6.62mph
9:49 9:54 9:42 9:36 9:41 9:20 9:33 9:52 10:07 1:16
Pin Map
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0mi in 0

Pace

28% 19% 37% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 123 94-138 1154 175 122-184 1/8
0.50 4:53 2:32 10:07 132 128-137 1336 182 174-188 5/2
0.75 7:27 2:34 10:17 137 133-141 1409 179 172-188 4/1
1.00 9:49 2:22 9:28 135 132-139 1279 184 180-192 1/3
1.25 12:14 2:25 9:42 142 134-154 1376 180 172-186 5/1
1.50 14:46 2:32 10:08 141 135-147 1430 178 174-182 1/2
1.75 17:10 2:24 9:37 144 139-151 1384 179 176-182 3/1
2.00 19:42 2:32 10:07 143 140-147 1447 177 170-180 1/0
2.25 22:05 2:23 9:32 145 142-150 1383 178 174-184 1/1
2.50 24:26 2:21 9:24 138 133-144 1297 179 174-184 0/3
2.75 26:59 2:32 10:09 142 133-152 1441 178 174-182 3/2
3.00 29:26 2:27 9:49 142 135-152 1393 178 172-184 2/5
3.25 31:40 2:14 8:56 149 143-155 1332 180 176-184 0/5
3.50 34:08 2:28 9:51 145 139-149 1428 177 172-180 3/2
3.75 36:35 2:28 9:51 141 138-146 1388 176 174-180 2/3
4.00 39:01 2:26 9:44 142 138-148 1383 177 172-180 0/3
4.25 41:24 2:23 9:30 147 139-154 1398 179 174-182 3/0
4.50 43:50 2:26 9:44 146 141-152 1422 177 172-180 2/1
4.75 46:13 2:23 9:33 139 136-144 1326 178 172-180 1/2
5.00 48:43 2:29 9:57 144 138-155 1432 176 168-180 3/1
5.25 51:07 2:24 9:36 143 139-149 1373 177 176-180 2/1
5.50 53:20 2:13 8:53 148 143-152 1315 180 178-184 2/3
5.75 55:42 2:22 9:29 141 136-150 1336 178 178-180 1/2
6.00 58:03 2:21 9:23 139 136-142 1303 178 176-180 1/1
6.25 1:00:26 2:24 9:34 144 140-150 1378 178 174-182 3/1
6.50 1:02:43 2:17 9:09 140 134-146 1280 177 170-180 4/3
6.75 1:05:09 2:26 9:42 141 136-150 1368 175 170-180 2/5
7.00 1:07:36 2:27 9:48 145 140-152 1421 174 168-184 2/1
7.25 1:10:04 2:28 9:52 145 138-153 1430 176 168-184 1/1
7.50 1:12:37 2:33 10:12 144 141-147 1469 174 172-178 2/1
7.75 1:15:02 2:25 9:42 143 138-150 1386 176 170-188 2/2
8.00 1:17:28 2:25 9:42 147 143-156 1426 176 170-180 1/2
8.25 1:20:03 2:36 10:22 148 141-155 1535 174 170-178 2/2
8.50 1:22:36 2:33 10:12 141 136-144 1439 174 168-180 5/3
8.75 1:25:05 2:29 9:56 141 137-146 1401 176 170-180 3/4
9.00 1:27:35 2:30 9:59 148 139-155 1477 178 174-180 10/0
9.13 1:28:51 1:16 9:32 153 150-157 1460 180 176-188 1/2

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 88m, Range 15m, Flat prediction 1:28:46
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 9:58
See your biggest climbs

Cadence

177 (192 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 9.1 1:28:48 9:44
Walk 0.1 122 0 3 15:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.54% More
800m 4:32 9:08 47.06% More
1km 5:43 9:12 48.70% More
Mile 9:17 9:17 51.06% More
5k 29:34 9:31 54.63% More
5 miles 47:52 9:34 55.20% More
10k 59:45 9:37 55.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 55.63
5km 28:20 9:07 57.00
5M 46:56 9:23 56.29
10km 59:05 9:31 55.95
10M 1:37:51 9:47 55.98
Half 2:10:17 9:57 55.27
20M 3:24:01 10:12 55.93
Mara 4:31:37 10:22 56.02
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