Sat 10th Aug 2019 at 6:00am by Sjjh

Run > General

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Time
1:12:34
Miles
9.01
Min/mi
8:03
Pacing
95%
WAVA
54.59
Stride(cm)
112
Cals
737
Cadence
178
BPM
122
%MHR
65.7
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 118/141bpm 97cal 7.27/8.43mph
2) 1m - 8:02(8:02/m) 119/127bpm 90cal 7.48/7.81mph
3) 1m - 8:05(8:05/m) 121/126bpm 87cal 7.42/7.83mph
4) 1m - 8:04(8:04/m) 122/129bpm 85cal 7.44/7.7mph
5) 1m - 8:10(8:10/m) 125/129bpm 89cal 7.35/7.56mph
6) 1m - 7:59(7:59/m) 122/128bpm 73cal 7.51/7.68mph
7) 1m - 8:10(8:10/m) 122/128bpm 71cal 7.34/7.76mph
8) 1m - 7:49(7:49/m) 122/127bpm 66cal 7.68/8.06mph
9) 1m - 7:56(7:56/m) 126/132bpm 79cal 7.57/7.99mph
10) 0.01m - 4(6:51/m) 127/128bpm 8.77/7.99mph

8:15 8:02 8:05 8:04 8:10 7:59 8:10 7:49 7:56 4

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	111 73-140	959	180 122-186
0.50	4:12	2:03	8:12	121 118-127	991	180 178-182
0.75	6:17	2:05	8:18	122 119-125	1013	178 176-180
1.00	8:13	1:56	7:44	117 111-126	904	179 178-182
1.25	10:13	2:00	8:00	116 113-118	928	180 178-186
1.50	12:14	2:01	8:02	118 116-121	948	179 178-182
1.75	14:21	2:08	8:30	123 120-126	1046	176 174-180
2.00	16:16	1:55	7:41	119 116-123	914	179 176-182
2.25	18:17	2:01	8:04	120 118-124	967	177 174-180
2.50	20:19	2:01	8:06	121 119-125	980	177 174-180
2.75	22:21	2:02	8:09	122 120-125	993	177 174-178
3.00	24:22	2:01	8:03	121 118-124	974	177 174-180
3.25	26:22	2:01	8:02	122 119-125	981	179 176-180
3.50	28:22	2:00	7:59	121 117-125	966	178 176-180
3.75	30:22	2:00	8:00	120 116-123	960	177 174-180
4.00	32:26	2:04	8:15	125 121-129	1031	177 174-180
4.25	34:29	2:04	8:15	125 123-126	1031	176 174-182
4.50	36:29	2:00	7:59	123 116-127	982	176 174-178
4.75	38:33	2:04	8:17	127 125-129	1052	176 174-178
5.00	40:36	2:02	8:10	126 123-129	1029	177 176-180
5.25	42:37	2:01	8:04	122 117-128	984	177 172-180
5.50	44:38	2:01	8:03	122 120-127	982	177 174-180
5.75	46:36	1:58	7:54	123 121-126	972	178 176-180
6.00	48:35	1:59	7:55	119 117-124	942	179 178-182
6.25	50:38	2:03	8:12	125 120-128	1024	178 176-182
6.50	52:42	2:04	8:18	123 121-125	1020	176 174-178
6.75	54:45	2:03	8:13	122 118-126	1003	177 174-178
7.00	56:45	1:59	7:58	117 114-123	932	177 174-178
7.25	58:44	1:59	7:57	120 113-125	954	178 176-180
7.50	1:00:41	1:57	7:47	118 112-124	918	179 176-180
7.75	1:02:41	2:00	8:00	124 123-125	992	179 176-182
8.00	1:04:34	1:53	7:31	124 123-127	932	180 176-182
8.25	1:06:35	2:01	8:06	126 118-131	1020	177 174-180
8.50	1:08:40	2:05	8:20	126 124-130	1049	177 174-180
8.75	1:10:36	1:56	7:44	125 123-126	967	178 176-182
9.00	1:12:29	1:53	7:33	128 126-130	966	177 174-180
9.01	1:12:34	5	7:52	127 127-127	999	176 176-176

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	9	1:12:34	8:03
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.19%	More
800m	3:48	7:38	44.98%	More
1km	4:48	7:43	46.63%	More
Mile	7:49	7:49	49.56%	More
5k	24:45	7:58	53.10%	More
5 miles	40:04	8:01	53.40%	More
10k	49:52	8:01	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.20
5km	23:00	7:24	57.15
5M	38:26	7:41	55.66
10km	48:36	7:49	55.04
10M	1:21:13	8:07	54.43
Half	1:48:41	8:18	53.41
20M	2:51:36	8:35	53.60
Mara	3:49:39	8:46	53.41

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