Sat 10th Aug 2019 at 5:00am by Nick Cook
Walk > General
-
Time
28:47
-
Miles
1.24
-
Min/mi
23:13
-
Stride(cm)
62
-
Cals
159
-
Cadence
111
-
BPM
98
-
%MHR
57.4
-
B/mi
2279
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:59(22:59/m) 98/121bpm 129cal 38/99rpm 2.61/4.3mph
2) 0.24m - 5:48(24:01/m) 99/112bpm 30cal 39/58rpm 2.5/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:11 |
90 85-95 |
1637 |
108 102-112 |
6/1 |
0.13 |
2:35 |
1:26 |
23:04 |
94 89-99 |
2168 |
109 106-112 |
4/1 |
0.19 |
4:59 |
2:24 |
38:29 |
97 91-101 |
3733 |
111 102-116 |
3/1 |
0.25 |
6:16 |
1:17 |
20:34 |
96 92-102 |
1975 |
113 106-116 |
1/1 |
0.31 |
7:40 |
1:24 |
22:20 |
94 92-96 |
2099 |
112 110-114 |
1/2 |
0.38 |
9:04 |
1:24 |
22:24 |
100 94-105 |
2240 |
110 106-114 |
0/2 |
0.44 |
10:21 |
1:18 |
20:41 |
108 105-115 |
2234 |
114 110-116 |
0/3 |
0.50 |
11:23 |
1:02 |
16:25 |
103 102-105 |
1690 |
114 112-116 |
0/4 |
0.56 |
12:37 |
1:14 |
19:38 |
104 99-109 |
2041 |
111 102-116 |
1/2 |
0.63 |
14:35 |
1:58 |
31:34 |
107 97-119 |
3377 |
111 106-116 |
1/2 |
0.69 |
15:46 |
1:11 |
18:55 |
105 98-113 |
1987 |
113 106-116 |
0/2 |
0.75 |
17:12 |
1:27 |
23:05 |
101 98-103 |
2331 |
125 108-198 |
2/1 |
0.81 |
18:36 |
1:23 |
22:15 |
100 97-103 |
2225 |
109 98-114 |
1/4 |
0.88 |
20:22 |
1:46 |
28:14 |
97 93-101 |
2738 |
111 108-116 |
1/2 |
0.94 |
21:53 |
1:32 |
24:24 |
89 76-98 |
2172 |
110 104-112 |
3/0 |
1.00 |
23:00 |
1:06 |
17:42 |
85 80-93 |
1504 |
109 106-114 |
2/1 |
1.06 |
24:16 |
1:16 |
20:23 |
101 89-110 |
2058 |
113 106-116 |
1/1 |
1.13 |
25:51 |
1:35 |
25:20 |
97 93-102 |
2457 |
111 104-114 |
2/2 |
1.19 |
27:49 |
1:58 |
31:25 |
96 92-101 |
3017 |
107 98-114 |
4/0 |
1.24 |
28:48 |
59 |
18:12 |
105 97-109 |
1911 |
110 100-114 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
10:38 |
21:23 |
More |
1km |
13:30 |
21:43 |
More |
Mile |
22:36 |
22:36 |
More |
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