Sat 10th Aug 2019 at 5:00am by Nick Cook

Walk > General

  • Time
    28:47
  • Miles
    1.24
  • Min/mi
    23:13
  • Stride(cm)
    62
  • Cals
    159
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2279
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 98/121bpm 129cal 38/99rpm 2.61/4.3mph
2) 0.24m - 5:48(24:01/m) 99/112bpm 30cal 39/58rpm 2.5/3.67mph
22:59 5:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 10% 25% 25% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 90 85-95 1637 108 102-112 6/1
0.13 2:35 1:26 23:04 94 89-99 2168 109 106-112 4/1
0.19 4:59 2:24 38:29 97 91-101 3733 111 102-116 3/1
0.25 6:16 1:17 20:34 96 92-102 1975 113 106-116 1/1
0.31 7:40 1:24 22:20 94 92-96 2099 112 110-114 1/2
0.38 9:04 1:24 22:24 100 94-105 2240 110 106-114 0/2
0.44 10:21 1:18 20:41 108 105-115 2234 114 110-116 0/3
0.50 11:23 1:02 16:25 103 102-105 1690 114 112-116 0/4
0.56 12:37 1:14 19:38 104 99-109 2041 111 102-116 1/2
0.63 14:35 1:58 31:34 107 97-119 3377 111 106-116 1/2
0.69 15:46 1:11 18:55 105 98-113 1987 113 106-116 0/2
0.75 17:12 1:27 23:05 101 98-103 2331 125 108-198 2/1
0.81 18:36 1:23 22:15 100 97-103 2225 109 98-114 1/4
0.88 20:22 1:46 28:14 97 93-101 2738 111 108-116 1/2
0.94 21:53 1:32 24:24 89 76-98 2172 110 104-112 3/0
1.00 23:00 1:06 17:42 85 80-93 1504 109 106-114 2/1
1.06 24:16 1:16 20:23 101 89-110 2058 113 106-116 1/1
1.13 25:51 1:35 25:20 97 93-102 2457 111 104-114 2/2
1.19 27:49 1:58 31:25 96 92-101 3017 107 98-114 4/0
1.24 28:48 59 18:12 105 97-109 1911 110 100-114 3/1

Heart

98/119max
  • Show Beats/Mile

Elevation

Asc 37m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (198 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 10:38 21:23 More
1km 13:30 21:43 More
Mile 22:36 22:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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