Sat 10th Aug 2019 at 6:00am by Keegan
Run > General
-
Time
38:18
-
Miles
4.21
-
Min/mi
9:06
-
Pacing
75%
-
WAVA
47.86
-
Stride(cm)
110
-
Cals
533
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 128cal 6.82/8.31mph
2) 1m - 8:28(8:28/m) 128cal 7.09/7.62mph
3) 1m - 9:08(9:08/m) 129cal 6.57/8.72mph
4) 1m - 9:16(9:16/m) 126cal 6.47/8.04mph
5) 0.21m - 2:39(12:48/m) 22cal 4.69/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
161 160-162 |
0.25 |
2:11 |
1:06 |
8:48 |
162 160-164 |
0.38 |
3:17 |
1:06 |
8:50 |
165 162-166 |
0.50 |
4:25 |
1:08 |
9:04 |
165 162-166 |
0.63 |
5:30 |
1:04 |
8:34 |
165 162-166 |
0.75 |
6:37 |
1:07 |
8:57 |
166 164-166 |
0.88 |
7:43 |
1:06 |
8:49 |
164 164-166 |
1.00 |
8:49 |
1:06 |
8:47 |
164 162-166 |
1.13 |
9:52 |
1:04 |
8:29 |
161 158-166 |
1.25 |
10:55 |
1:03 |
8:23 |
160 158-162 |
1.38 |
11:59 |
1:04 |
8:32 |
159 158-160 |
1.50 |
13:03 |
1:04 |
8:33 |
159 158-162 |
1.63 |
14:08 |
1:05 |
8:37 |
160 158-164 |
1.75 |
15:12 |
1:04 |
8:34 |
163 160-164 |
1.88 |
16:52 |
1:40 +39
|
13:23 |
165 162-166 |
2.00 |
17:56 |
1:03 |
8:26 |
164 162-166 |
2.13 |
18:59 |
1:04 |
8:31 |
164 160-166 |
2.25 |
20:03 |
1:03 |
8:25 |
166 164-166 |
2.38 |
21:06 |
1:04 |
8:31 |
167 166-168 |
2.50 |
22:09 |
1:02 |
8:19 |
167 166-170 |
2.63 |
23:53 |
1:44 |
13:54 |
146 118-240 |
2.75 |
24:58 |
1:04 |
8:36 |
167 166-170 |
2.88 |
26:00 |
1:02 |
8:18 |
167 166-170 |
3.00 |
27:04 |
1:04 |
8:32 |
168 166-170 |
3.13 |
28:07 |
1:03 |
8:25 |
168 166-170 |
3.25 |
29:10 |
1:03 |
8:28 |
167 166-168 |
3.38 |
31:11 |
2:01 |
16:08 |
120 116-122 |
3.50 |
32:19 |
1:08 |
9:02 |
160 120-166 |
3.63 |
33:18 |
59 |
7:53 |
160 160-160 |
3.75 |
34:17 |
59 |
7:53 |
165 164-166 |
3.88 |
35:18 |
1:00 |
8:04 |
166 166-166 |
4.00 |
36:19 |
1:02 |
8:13 |
166 166-168 |
4.13 |
38:14 |
1:54 |
15:13 |
128 118-164 |
4.21 |
38:59 |
45 |
9:17 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
164 |
3.9 |
32:58 |
8:38 |
Walk |
13.6 |
120 |
0.3 |
5:22 |
17:15 |
Pause |
1.6 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
39.46% |
More |
800m |
3:57 |
7:57 |
44.40% |
More |
1km |
5:04 |
8:10 |
45.28% |
More |
Mile |
8:34 |
8:34 |
46.12% |
More |
5k |
27:55 |
8:59 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
48.01 |
5km |
27:40 |
8:54 |
48.55 |
5M |
46:02 |
9:12 |
47.36 |
10km |
58:05 |
9:21 |
46.83 |
10M |
1:36:39 |
9:40 |
46.47 |
Half |
2:09:02 |
9:51 |
45.67 |
20M |
3:22:55 |
10:09 |
46.02 |
Mara |
4:30:54 |
10:20 |
45.97 |
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