Sat 10th Aug 2019 at 4:00am by chuckles

Walk > General

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Time
15:54
Miles
0.75
Min/mi
21:12
Stride(cm)
70
Cals
92
Cadence
109
BPM
67
%MHR
39.2
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:57(12:57/km) 70/88bpm 87cal 54/56rpm 4.63/9.1kmph
2) 0.2km - 2:57(14:47/km) 53/60bpm 5cal 47/55rpm 4.06/6.79kmph

12:57 2:57

Pace

25%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:40	83 74-88	1965	108 104-110
0.13	2:36	1:07	17:51	84 82-87	1499	109 108-110
0.19	4:04	1:29	23:37	82 78-85	1937	109 106-112
0.25	5:32	1:28	23:20	85 81-87	1984	110 108-112
0.31	6:56	1:24	22:28	82 77-87	1843	109 108-110
0.38	8:07	1:10	18:48	69 54-87	1297	109 106-112
0.44	9:18	1:11	18:57	54 51-55	1023	108 104-110
0.50	10:32	1:15	19:57	53 48-56	1057	108 104-110
0.56	11:52	1:20	21:19	50 46-55	1066	109 106-112
0.63	12:59	1:07	17:52	50 46-53	893	107 106-108
0.69	14:25	1:26	22:53	54 52-60	1236	108 106-110
0.75	15:54	1:29	25:39	53 48-58	1359	107 104-108

Heart

67/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (112 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:10	20:27	More
1km	12:39	20:22	More

Predictions

Dist	Time	Per Mile

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