Thu 8th Aug 2019 at 6:00pm by Capricorn
Bike > General
-
Time
1:40:03
-
Miles
23.68
-
Mph
14.2
-
FBI
74.85
-
Cals
1002
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:30(4:06/m) 198cal 14.63/26.01mph
2) 5m - 22:01(4:24/m) 217cal 13.63/25.42mph
3) 5m - 19:58(4:00/m) 203cal 15.03/25.55mph
4) 5m - 24:20(4:52/m) 229cal 12.33/21.96mph
5) 3.68m - 13:15(3:36/m) 155cal 16.68/35.84mph
20:30 22:01 19:58 24:20 13:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:43 |
4:43 |
12.74 |
2.00 |
9:10 |
4:27 |
13.47 |
3.00 |
12:56 |
3:46 |
15.93 |
4.00 |
22:06 |
9:10 +5:17
|
6.55 |
5.00 |
25:48 |
3:42 |
16.19 |
6.00 |
31:11 |
5:23 |
11.15 |
7.00 |
40:18 |
9:07 +2:36
|
6.58 |
8.00 |
43:59 |
3:41 +9
|
16.30 |
9.00 |
47:10 |
3:11 |
18.87 |
10.00 |
50:34 |
3:24 |
17.65 |
11.00 |
53:52 |
3:19 |
18.12 |
12.00 |
58:40 |
4:47 |
12.53 |
13.00 |
1:02:28 |
3:49 |
15.74 |
14.00 |
1:06:05 |
3:37 |
16.60 |
15.00 |
1:10:31 |
4:26 |
13.53 |
16.00 |
1:15:03 |
4:32 |
13.26 |
17.00 |
1:24:53 |
9:50 +4:36
|
6.10 |
18.00 |
1:36:15 |
11:22 +5:19
|
5.28 |
19.00 |
1:41:04 |
4:49 |
12.45 |
20.00 |
1:44:50 |
3:46 +4
|
15.94 |
21.00 |
1:48:08 |
3:18 +3
|
18.16 |
22.00 |
1:51:48 |
3:40 |
16.38 |
23.00 |
1:55:06 |
3:18 |
18.20 |
23.68 |
1:58:08 |
3:02 |
13.50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:31 |
2:26 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
10:05 |
3:15 |
More |
5 miles |
17:32 |
3:30 |
More |
10k |
22:39 |
3:39 |
More |
10 miles |
42:23 |
4:14 |
More |
Half |
1:01:37 |
4:42 |
More |
20 miles |
1:36:34 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:07 |
4:01 |
20km |
50:31 |
4:04 |
15 miles |
1:01:40 |
4:07 |
20 miles |
1:23:39 |
4:11 |
40km |
1:45:19 |
4:14 |
25 miles |
1:45:58 |
4:14 |
42km |
1:50:55 |
4:15 |
50 miles |
3:40:57 |
4:25 |
56 miles |
4:09:09 |
4:27 |
100 miles |
7:40:39 |
4:36 |
112 miles |
8:39:27 |
4:38 |
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