Fri 9th Aug 2019 at 6:00pm by Vader

Walk > General

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Time
13:10
Miles
0.54
Min/mi
24:23
Stride(cm)
61
Cals
58
Cadence
107
BPM
86
%MHR
48.1
B/mi
2087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 13:10(24:18/m) 86/98bpm 58cal 49/57rpm 2.47/3.97mph

13:10

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:59	92 86-96	2206	109 106-110
0.13	3:04	1:34	25:08	84 76-90	2112	108 102-114
0.19	4:37	1:32	24:38	82 75-88	2020	107 98-110
0.25	6:10	1:33	24:49	88 78-93	2184	108 102-114
0.31	7:37	1:27	23:17	82 75-90	1909	108 104-112
0.38	9:07	1:30	24:01	84 82-86	2017	107 100-110
0.44	10:30	1:23	22:09	89 85-91	1971	108 106-114
0.50	11:57	1:27	23:15	87 82-92	2023	107 100-110
0.54	13:10	1:13	29:11	85 81-88	2480	103 100-108

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	11:46	23:40	More

Predictions

Dist	Time	Per Mile

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