Sat 10th Aug 2019 at 8:00am by WobblyBob
Run > General
-
Time
13:54
-
Miles
1.18
-
Min/mi
11:47
-
Pacing
81%
-
WAVA
35.30
-
Stride(cm)
90
-
Cals
214
-
Cadence
153
-
BPM
141
-
%MHR
75.9
-
B/mi
1663
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 149/152bpm 105cal 9.55/11.96kmph
2) 0.9km - 7:37(8:30/km) 134/159bpm 109cal 7.06/11.22kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:22 |
138 135-141 |
1155 |
171 170-172 |
0.13 |
1:12 |
41 |
10:52 |
146 141-149 |
1586 |
170 168-172 |
0.19 |
1:52 |
40 |
10:36 |
149 149-149 |
1580 |
170 168-170 |
0.25 |
2:30 |
39 |
10:18 |
150 149-152 |
1545 |
170 168-172 |
0.31 |
3:10 |
39 |
10:26 |
150 150-151 |
1564 |
169 168-170 |
0.38 |
3:47 |
37 |
9:53 |
150 149-151 |
1482 |
169 166-170 |
0.44 |
4:26 |
39 |
10:27 |
150 149-151 |
1568 |
171 170-172 |
0.50 |
5:03 |
38 |
10:02 |
150 150-151 |
1506 |
171 170-172 |
0.56 |
5:42 |
39 |
10:20 |
150 149-152 |
1549 |
170 170-172 |
0.63 |
6:19 |
37 |
9:50 |
151 150-151 |
1485 |
171 168-172 |
0.69 |
6:53 |
34 |
8:57 |
151 150-152 |
1351 |
174 172-176 |
0.75 |
7:33 |
40 |
10:42 |
158 154-159 |
1692 |
157 134-180 |
0.81 |
8:23 |
50 |
13:15 |
148 141-155 |
1962 |
135 132-138 |
0.88 |
9:17 |
54 |
14:30 |
131 127-138 |
1899 |
131 128-134 |
0.94 |
10:11 |
54 |
14:28 |
130 128-132 |
1881 |
131 130-132 |
1.00 |
11:07 |
56 |
14:59 |
126 122-129 |
1889 |
133 130-136 |
1.06 |
12:04 |
56 |
14:59 |
123 122-124 |
1842 |
132 130-138 |
1.13 |
13:00 |
57 |
15:07 |
122 121-123 |
1843 |
128 122-130 |
1.18 |
13:55 |
55 |
16:58 |
127 125-129 |
2154 |
121 114-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
32.81% |
More |
800m |
4:57 |
9:58 |
36.78% |
More |
1km |
6:17 |
10:07 |
37.87% |
More |
Mile |
11:09 |
11:09 |
36.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
35.70 |
5km |
44:15 |
14:15 |
31.27 |
5M |
1:18:09 |
15:38 |
28.77 |
10km |
1:41:21 |
16:19 |
27.68 |
10M |
2:59:03 |
17:54 |
25.87 |
Half |
4:07:18 |
18:53 |
24.57 |
20M |
6:50:12 |
20:31 |
23.48 |
Mara |
9:26:34 |
21:37 |
22.66 |
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