Sat 10th Aug 2019 at 8:00am by WobblyBob

Run > General

  • Time
    13:54
  • Miles
    1.18
  • Min/mi
    11:47
  • Pacing
    81%
  • WAVA
    35.30
  • Stride(cm)
    90
  • Cals
    214
  • Cadence
    153
  • BPM
    141
  • %MHR
    75.9
  • B/mi
    1663
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 149/152bpm 105cal 9.55/11.96kmph
2) 0.9km - 7:37(8:30/km) 134/159bpm 109cal 7.06/11.22kmph
6:17 7:37
Pin Map
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0mi in 0

Pace

37% 16% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:22 138 135-141 1155 171 170-172
0.13 1:12 41 10:52 146 141-149 1586 170 168-172
0.19 1:52 40 10:36 149 149-149 1580 170 168-170
0.25 2:30 39 10:18 150 149-152 1545 170 168-172
0.31 3:10 39 10:26 150 150-151 1564 169 168-170
0.38 3:47 37 9:53 150 149-151 1482 169 166-170
0.44 4:26 39 10:27 150 149-151 1568 171 170-172
0.50 5:03 38 10:02 150 150-151 1506 171 170-172
0.56 5:42 39 10:20 150 149-152 1549 170 170-172
0.63 6:19 37 9:50 151 150-151 1485 171 168-172
0.69 6:53 34 8:57 151 150-152 1351 174 172-176
0.75 7:33 40 10:42 158 154-159 1692 157 134-180
0.81 8:23 50 13:15 148 141-155 1962 135 132-138
0.88 9:17 54 14:30 131 127-138 1899 131 128-134
0.94 10:11 54 14:28 130 128-132 1881 131 130-132
1.00 11:07 56 14:59 126 122-129 1889 133 130-136
1.06 12:04 56 14:59 123 122-124 1842 132 130-138
1.13 13:00 57 15:07 122 121-123 1843 128 122-130
1.18 13:55 55 16:58 127 125-129 2154 121 114-124

Heart

141/159max
  • Show Beats/Mile

Cadence

153 (180 max) Stride Length: 90cm Run: 55.2% Walk: 44.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 32.81% More
800m 4:57 9:58 36.78% More
1km 6:17 10:07 37.87% More
Mile 11:09 11:09 36.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 35.70
5km 44:15 14:15 31.27
5M 1:18:09 15:38 28.77
10km 1:41:21 16:19 27.68
10M 2:59:03 17:54 25.87
Half 4:07:18 18:53 24.57
20M 6:50:12 20:31 23.48
Mara 9:26:34 21:37 22.66
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