Sat 10th Aug 2019 at 8:00am by WobblyBob

Run > General

Follow User
0 👍

Time
29:58
Miles
3.12
Min/mi
9:36
Pacing
95%
WAVA
46.37
Stride(cm)
98
Cals
511
Cadence
171
BPM
148
%MHR
79.7
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 133/149bpm 95cal 10/12.06kmph
2) 1km - 5:54(5:54/km) 150/154bpm 101cal 10.17/11.32kmph
3) 1km - 5:55(5:55/km) 154/159bpm 102cal 10.14/10.98kmph
4) 1km - 6:04(6:04/km) 154/160bpm 105cal 9.89/10.78kmph
5) 1km - 5:56(5:56/km) 159/166bpm 106cal 10.1/10.81kmph
6) 0.02km - 9(6:20/km) 166/167bpm 2cal 9.46/10.01kmph

6:00 5:54 5:55 6:04 5:56 9

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	99 85-121	918	169 122-176
0.25	2:23	1:13	9:48	133 124-141	1302	173 172-176
0.38	3:37	1:14	9:51	146 143-148	1438	169 164-174
0.50	4:49	1:12	9:38	143 141-144	1379	171 170-174
0.63	6:01	1:12	9:39	145 144-146	1398	171 170-174
0.75	7:12	1:11	9:24	148 146-149	1392	172 170-174
0.88	8:25	1:13	9:40	150 149-150	1450	171 170-172
1.00	9:35	1:10	9:23	149 148-150	1399	172 170-172
1.13	10:48	1:13	9:44	151 150-153	1469	172 170-174
1.25	11:58	1:10	9:17	153 152-154	1421	174 172-174
1.38	13:08	1:10	9:21	152 149-153	1422	173 172-174
1.50	14:23	1:16	10:05	156 154-159	1574	170 166-172
1.63	15:32	1:09	9:11	151 148-156	1386	171 170-174
1.75	16:43	1:10	9:23	155 150-158	1455	172 170-174
1.88	17:54	1:12	9:32	155 154-157	1479	172 170-174
2.00	19:05	1:11	9:30	154 152-155	1463	172 170-174
2.13	20:16	1:10	9:22	154 153-156	1443	171 170-172
2.25	21:29	1:13	9:44	151 149-153	1470	170 168-172
2.38	22:45	1:16	10:10	154 151-156	1566	171 170-172
2.50	24:01	1:16	10:09	158 156-160	1602	171 168-174
2.63	25:14	1:13	9:44	155 153-159	1509	172 170-174
2.75	26:26	1:12	9:36	156 155-158	1498	172 170-174
2.88	27:38	1:12	9:36	158 157-160	1518	172 170-174
3.00	28:49	1:11	9:26	161 160-162	1520	173 172-174
3.12	29:59	1:10	9:37	164 162-167	1578	171 170-174

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	29:59	9:36
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.36%	More
800m	4:40	9:23	39.07%	More
1km	5:49	9:22	40.86%	More
Mile	9:24	9:24	43.31%	More
5k	29:49	9:36	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.97
5km	29:49	9:36	46.41
5M	52:40	10:32	42.69
10km	1:08:18	11:00	41.07
10M	2:00:40	12:04	38.38
Half	2:46:40	12:43	36.46
20M	4:36:27	13:49	34.83
Mara	6:21:49	14:34	33.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry