Fri 9th Aug 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
14:05
-
Miles
0.96
-
Min/mi
14:40
-
Stride(cm)
92
-
Cals
109
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.54km - 14:05(9:10/km) 109cal 49/62rpm 6.55/53.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
26:53 |
117 114-118 |
0.13 |
3:35 |
1:54 |
30:25 |
119 116-120 |
0.19 |
4:42 |
1:08 |
18:01 |
118 116-118 |
0.25 |
5:32 |
50 |
13:20 |
117 114-120 |
0.31 |
6:01 |
28 |
7:33 |
119 118-120 |
0.38 |
7:19 |
1:19 |
20:57 |
119 118-120 |
0.44 |
7:46 |
26 |
7:02 |
118 116-120 |
0.50 |
8:00 |
14 |
3:47 |
118 118-118 |
0.56 |
9:18 |
1:18 |
20:46 |
118 118-120 |
0.63 |
10:52 |
1:35 |
25:16 |
122 122-122 |
0.69 |
11:52 |
59 |
15:48 |
122 120-122 |
0.75 |
12:01 |
10 |
2:37 |
120 118-122 |
0.81 |
12:17 |
15 |
4:07 |
119 118-120 |
0.88 |
12:53 |
36 |
9:38 |
122 120-122 |
0.94 |
13:48 |
54 |
14:31 |
120 116-122 |
0.96 |
14:05 |
17 |
16:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:29 |
10:01 |
More |
800m |
7:20 |
14:44 |
More |
1km |
9:10 |
14:44 |
More |
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