Fri 9th Aug 2019 at 7:00am by WobblyBob
Walk > General
-
Time
22:11
-
Miles
1.09
-
Min/mi
20:21
-
Stride(cm)
69
-
Cals
127
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.75km - 22:11(12:40/km) 127cal 46/62rpm 4.73/7.93kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:50 |
114 112-118 |
0.13 |
3:02 |
1:40 |
26:44 |
113 110-116 |
0.19 |
4:10 |
1:07 |
17:58 |
117 114-122 |
0.25 |
5:06 |
57 |
15:09 |
113 110-118 |
0.31 |
6:13 |
1:07 |
17:47 |
117 114-122 |
0.38 |
7:07 |
54 |
14:20 |
114 112-118 |
0.44 |
8:15 |
1:08 |
18:08 |
115 110-118 |
0.50 |
8:59 |
44 |
11:46 |
114 110-116 |
0.56 |
10:47 |
1:48 |
28:46 |
116 114-122 |
0.63 |
11:58 |
1:11 |
19:00 |
- |
0.69 |
41:23 |
29:25 +31:21
|
7:50:45 |
114 110-116 |
0.75 |
45:32 |
4:09 |
1:06:26 |
114 110-118 |
0.81 |
47:15 |
1:42 |
27:13 |
114 112-116 |
0.88 |
48:34 |
1:19 |
21:04 |
112 104-114 |
0.94 |
50:00 |
1:26 |
23:02 |
112 106-122 |
1.00 |
51:19 |
1:19 |
21:05 |
113 110-114 |
1.06 |
52:54 |
1:35 |
25:27 |
114 108-120 |
1.09 |
53:34 |
40 |
26:47 |
116 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:12 |
More |
800m |
8:44 |
17:34 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
20:24 |
20:24 |
More |
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