Fri 9th Aug 2019 at 6:00am by WobblyBob

Walk > General

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Time
21:10
Miles
1.28
Min/mi
16:32
Stride(cm)
81
Cals
145
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06km - 21:10(10:17/km) 145cal 60/80rpm 5.84/8.83kmph

21:10

Pin Map

0mi in 0

Pace

15%

37%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:01	1:01	16:16	117 110-128
0.13	1:50	49	13:02	118 114-122
0.19	2:33	43	11:35	121 118-122
0.25	3:14	41	10:56	121 118-122
0.31	4:15	1:00	16:06	119 118-122
0.38	5:28	1:14	19:39	122 118-122
0.44	6:44	1:16	20:09	119 116-122
0.50	7:28	44	11:48	120 118-122
0.56	8:37	1:09	18:27	121 118-122
0.63	9:30	52	13:58	121 120-122
0.69	10:34	1:04	17:12	121 118-122
0.75	11:43	1:09	18:23	120 116-122
0.81	12:50	1:07	17:53	120 116-122
0.88	14:00	1:10	18:38	122 118-122
0.94	15:11	1:11	18:50	119 114-122
1.00	16:19	1:08	18:06	120 118-122
1.06	17:27	1:08	18:10	121 116-122
1.13	18:25	58	15:32	119 118-122
1.19	19:35	1:10	18:45	120 118-122
1.25	20:32	57	15:11	122 122-122
1.28	21:10	38	21:09	120 118-122

Cadence

120 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	7:25	14:56	More
1km	9:26	15:11	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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