Fri 9th Aug 2019 at 4:00pm by Vader

Run > Treadmill

Follow User
0 👍

Time
31:46
Miles
3.25
Min/mi
9:46
Pacing
92%
WAVA
46.33
Stride(cm)
97
Cals
406
Cadence
170
BPM
145
%MHR
81.5
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 137/150bpm 132cal 5.47/6.24mph
2) 1m - 9:49(9:49/m) 150/158bpm 129cal 6.11/9.31mph
3) 1m - 10:57(10:57/m) 152/159bpm 145cal 5.48/7.22mph
4) 0.01m - 3(8:34/m) 154/154bpm 7/5.7mph

10:58 9:49 10:57 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:25	107 66-130	1329	168 158-172
0.25	2:56	1:23	11:03	133 128-143	1470	166 164-170
0.38	4:15	1:19	10:34	142 139-144	1500	167 164-170
0.50	5:34	1:19	10:33	142 138-146	1499	170 166-172
0.63	6:55	1:20	10:42	144 139-150	1542	170 170-172
0.75	8:16	1:22	10:53	146 144-149	1590	169 168-170
0.88	9:37	1:21	10:47	143 141-144	1541	169 168-170
1.00	10:57	1:19	10:36	144 142-146	1525	170 168-172
1.13	12:15	1:18	10:26	147 145-148	1534	170 168-174
1.25	13:33	1:18	10:25	149 146-152	1551	170 168-174
1.38	14:52	1:19	10:32	148 146-148	1558	170 168-172
1.50	16:13	1:21	10:46	148 146-149	1595	170 168-172
1.63	17:28	1:16	10:05	148 146-150	1493	173 168-176
1.75	18:34	1:05	8:42	152 151-153	1323	176 174-176
1.88	19:41	1:07	8:56	154 152-156	1376	175 172-180
2.00	20:46	1:05	8:40	156 155-158	1352	178 178-180
2.13	22:06	1:20	10:43	153 149-158	1641	171 170-178
2.25	23:28	1:22	10:56	150 148-151	1640	170 168-172
2.38	24:50	1:22	10:56	151 150-152	1651	170 168-172
2.50	26:13	1:23	11:01	152 149-153	1674	169 166-170
2.63	27:35	1:22	10:58	151 149-153	1656	170 168-172
2.75	28:57	1:22	10:58	152 151-154	1667	169 166-172
2.88	30:20	1:23	11:00	153 152-154	1684	168 166-170
3.00	31:42	1:23	11:01	153 152-155	1685	170 166-170
3.01	31:46	4	10:44	154 154-154	1652	170 170-170

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3	31:41	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.84%	More
800m	4:30	9:03	41.22%	More
1km	5:50	9:23	41.50%	More
Mile	9:48	9:48	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	30:17	9:45	46.39
5M	50:09	10:02	45.55
10km	1:03:09	10:10	45.14
10M	1:44:34	10:27	45.02
Half	2:19:13	10:38	44.38
20M	3:38:00	10:54	44.91
Mara	4:50:15	11:05	44.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry