Fri 9th Aug 2019 at 4:00pm by Vader
Run > Treadmill
-
Time
31:46
-
Miles
3.25
-
Min/mi
9:46
-
Pacing
92%
-
WAVA
46.33
-
Stride(cm)
97
-
Cals
406
-
Cadence
170
-
BPM
145
-
%MHR
81.5
-
B/mi
1418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 137/150bpm 132cal 5.47/6.24mph
2) 1m - 9:49(9:49/m) 150/158bpm 129cal 6.11/9.31mph
3) 1m - 10:57(10:57/m) 152/159bpm 145cal 5.48/7.22mph
4) 0.01m - 3(8:34/m) 154/154bpm 7/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:25 |
107 66-130 |
1329 |
168 158-172 |
0.25 |
2:56 |
1:23 |
11:03 |
133 128-143 |
1470 |
166 164-170 |
0.38 |
4:15 |
1:19 |
10:34 |
142 139-144 |
1500 |
167 164-170 |
0.50 |
5:34 |
1:19 |
10:33 |
142 138-146 |
1499 |
170 166-172 |
0.63 |
6:55 |
1:20 |
10:42 |
144 139-150 |
1542 |
170 170-172 |
0.75 |
8:16 |
1:22 |
10:53 |
146 144-149 |
1590 |
169 168-170 |
0.88 |
9:37 |
1:21 |
10:47 |
143 141-144 |
1541 |
169 168-170 |
1.00 |
10:57 |
1:19 |
10:36 |
144 142-146 |
1525 |
170 168-172 |
1.13 |
12:15 |
1:18 |
10:26 |
147 145-148 |
1534 |
170 168-174 |
1.25 |
13:33 |
1:18 |
10:25 |
149 146-152 |
1551 |
170 168-174 |
1.38 |
14:52 |
1:19 |
10:32 |
148 146-148 |
1558 |
170 168-172 |
1.50 |
16:13 |
1:21 |
10:46 |
148 146-149 |
1595 |
170 168-172 |
1.63 |
17:28 |
1:16 |
10:05 |
148 146-150 |
1493 |
173 168-176 |
1.75 |
18:34 |
1:05 |
8:42 |
152 151-153 |
1323 |
176 174-176 |
1.88 |
19:41 |
1:07 |
8:56 |
154 152-156 |
1376 |
175 172-180 |
2.00 |
20:46 |
1:05 |
8:40 |
156 155-158 |
1352 |
178 178-180 |
2.13 |
22:06 |
1:20 |
10:43 |
153 149-158 |
1641 |
171 170-178 |
2.25 |
23:28 |
1:22 |
10:56 |
150 148-151 |
1640 |
170 168-172 |
2.38 |
24:50 |
1:22 |
10:56 |
151 150-152 |
1651 |
170 168-172 |
2.50 |
26:13 |
1:23 |
11:01 |
152 149-153 |
1674 |
169 166-170 |
2.63 |
27:35 |
1:22 |
10:58 |
151 149-153 |
1656 |
170 168-172 |
2.75 |
28:57 |
1:22 |
10:58 |
152 151-154 |
1667 |
169 166-172 |
2.88 |
30:20 |
1:23 |
11:00 |
153 152-154 |
1684 |
168 166-170 |
3.00 |
31:42 |
1:23 |
11:01 |
153 152-155 |
1685 |
170 166-170 |
3.01 |
31:46 |
4 |
10:44 |
154 154-154 |
1652 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
3 |
31:41 |
10:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
36.84% |
More |
800m |
4:30 |
9:03 |
41.22% |
More |
1km |
5:50 |
9:23 |
41.50% |
More |
Mile |
9:48 |
9:48 |
42.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
45.40 |
5km |
30:17 |
9:45 |
46.39 |
5M |
50:09 |
10:02 |
45.55 |
10km |
1:03:09 |
10:10 |
45.14 |
10M |
1:44:34 |
10:27 |
45.02 |
Half |
2:19:13 |
10:38 |
44.38 |
20M |
3:38:00 |
10:54 |
44.91 |
Mara |
4:50:15 |
11:05 |
44.98 |
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