Sat 10th Aug 2019 at 8:00am by JCB

Run > Warm Down

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Time
15:41
Miles
1.57
Min/mi
9:59
Pacing
10%
WAVA
43.98
Cals
135
BPM
115
%MHR
67.7
B/mi
1149
Asc(m)
25
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 2.52km - 15:41(6:14/km) 135cal

15:41

Pace

21%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:14	3:14	51:40	96 82-107	4960	2/1
0.13	4:40	1:26	23:02	89 79-99	2050	1/1
0.19	5:10	30	7:59	112 100-121	894	1/2
0.25	5:38	28	7:32	123 120-124	927	1/0
0.31	6:06	28	7:27	125 124-126	932	1/1
0.38	6:36	30	7:59	124 120-126	989	1/2
0.44	7:09	33	8:42	118 116-121	1027	2/1
0.50	7:39	30	8:06	122 120-125	988	2/2
0.56	8:09	30	7:58	125 125-126	996	1/1
0.63	8:39	29	7:51	126 125-129	989	1/1
0.69	9:07	29	7:39	129 127-130	987	1/1
0.75	9:35	27	7:19	128 127-130	936	1/1
0.81	10:01	27	7:05	130 128-131	921	0/2
0.88	10:28	27	7:10	128 127-128	918	1/1
0.94	10:54	26	7:01	129 127-130	905	0/3
1.00	11:21	26	6:58	129 128-130	898	1/1
1.06	11:47	27	7:08	128 128-129	913	1/1
1.13	12:18	30	8:06	126 123-129	1022	0/1
1.19	12:47	29	7:51	124 123-126	973	0/1
1.25	13:16	29	7:48	122 121-124	951	1/1
1.31	13:44	28	7:25	122 120-124	905	1/0
1.38	14:12	28	7:33	122 118-124	922	2/0
1.44	14:42	29	7:48	121 118-122	944	1/1
1.50	15:10	29	7:41	120 119-122	922	0/1
1.56	15:40	30	7:56	123 122-123	976	0/1

Heart

115/131max

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BPM
WHR
MHR
Bands
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Elevation

Asc 25m, Range 7m, Flat prediction 15:41

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.10%	More
800m	3:37	7:16	52.31%	More
1km	4:35	7:23	53.71%	More
Mile	7:31	7:31	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.76
5km	35:19	11:22	40.40
5M	1:02:12	12:26	37.32
10km	1:20:33	12:58	35.97
10M	2:21:51	14:11	33.75
Half	3:15:34	14:56	32.13
20M	5:23:29	16:10	30.78
Mara	7:26:00	17:01	29.77

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