Sat 10th Aug 2019 at 7:00am by JCB

Run > Warm Up

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Time
9:58
Miles
1.13
Min/mi
8:49
Pacing
80%
WAVA
48.35
Cals
95
BPM
118
%MHR
69.2
B/mi
1038
Asc(m)
13
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 1.82km - 9:58(5:28/km) 95cal

9:58

Pace

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	87 76-99	1422	0/0
0.13	1:39	38	10:07	107 100-113	1082	1/1
0.19	2:13	34	9:08	118 113-121	1079	0/3
0.25	2:44	30	8:06	121 120-122	981	0/2
0.31	3:20	36	9:31	118 116-120	1123	2/0
0.38	3:56	36	9:43	119 117-121	1156	0/0
0.44	4:32	36	9:42	122 121-124	1183	1/1
0.50	5:06	33	8:51	123 122-125	1090	0/2
0.56	5:37	32	8:28	122 121-124	1033	1/1
0.63	6:10	32	8:37	122 122-123	1052	1/2
0.69	6:41	31	8:17	123 122-124	1019	0/1
0.75	7:11	30	8:04	123 122-123	993	1/1
0.81	7:41	30	7:55	123 123-125	975	1/1
0.88	8:12	31	8:21	119 117-123	993	2/1
0.94	8:43	31	8:19	120 115-125	998	0/3
1.00	9:14	31	8:20	126 124-128	1050	1/2
1.06	9:45	31	8:09	123 122-124	1003	0/3
1.13	10:15	30	8:03	121 118-123	974	1/0
1.15	10:27	12	8:01	118 117-119	946	0/1

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 9:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.95%	More
800m	4:04	8:10	46.50%	More
1km	5:07	8:14	48.10%	More
Mile	8:34	8:34	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	33:11	10:41	43.00
5M	58:27	11:41	39.71
10km	1:15:41	12:11	38.29
10M	2:13:17	13:20	35.92
Half	3:03:46	14:02	34.19
20M	5:03:58	15:12	32.76
Mara	6:59:06	16:00	31.68

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