Fri 9th Aug 2019 at 7:00pm by flanker
Run > General
-
Time
35:56
-
Miles
1.42
-
Min/mi
25:18
-
Pacing
19%
-
WAVA
17.56
-
Stride(cm)
52
-
Cals
157
-
Cadence
124
-
BPM
84
-
%MHR
46.9
-
B/mi
2134
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:48(15:48/m) 102/118bpm 106cal 3.8/5.28mph
2) 0.42m - 20:09(47:46/m) 70/112bpm 51cal 1.25/5.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:48 |
109 102-118 |
2266 |
126 92-186 |
1/4 |
0.13 |
2:16 |
58 |
15:23 |
109 104-115 |
1677 |
126 124-132 |
1/2 |
0.19 |
3:12 |
56 |
15:03 |
107 101-109 |
1611 |
125 122-128 |
1/2 |
0.25 |
4:12 |
1:00 |
16:00 |
101 96-106 |
1616 |
125 122-128 |
0/3 |
0.31 |
5:09 |
57 |
15:06 |
98 94-101 |
1479 |
125 122-128 |
0/3 |
0.38 |
6:10 |
1:01 |
16:12 |
99 96-103 |
1604 |
125 122-132 |
2/4 |
0.44 |
6:55 |
45 |
12:07 |
108 97-114 |
1308 |
123 120-126 |
0/5 |
0.50 |
7:59 |
1:04 |
17:05 |
108 105-112 |
1845 |
123 120-124 |
1/1 |
0.56 |
9:02 |
1:03 |
16:43 |
105 100-108 |
1755 |
123 120-124 |
0/3 |
0.63 |
9:58 |
57 |
15:06 |
104 98-108 |
1570 |
124 120-128 |
2/0 |
0.69 |
10:51 |
53 |
14:08 |
94 90-97 |
1329 |
124 120-128 |
1/1 |
0.75 |
11:59 |
1:07 |
17:55 |
96 92-99 |
1720 |
124 122-128 |
0/4 |
0.81 |
12:54 |
55 |
14:41 |
98 92-103 |
1439 |
124 122-126 |
1/2 |
0.88 |
13:40 |
47 |
12:30 |
101 96-104 |
1262 |
125 122-128 |
0/2 |
0.94 |
14:39 |
58 |
15:32 |
98 95-102 |
1523 |
124 122-128 |
1/1 |
1.00 |
15:41 |
1:03 |
16:42 |
99 95-103 |
1653 |
124 122-128 |
4/1 |
1.06 |
16:42 |
1:01 |
16:15 |
94 90-99 |
1527 |
123 120-128 |
6/2 |
1.13 |
17:36 |
53 |
14:13 |
95 91-100 |
1351 |
123 118-126 |
3/5 |
1.19 |
19:26 |
1:50 |
29:27 |
99 93-111 |
2916 |
109 92-124 |
5/4 |
1.25 |
21:46 |
2:20 |
37:18 |
79 54-112 |
2947 |
89 86-90 |
2/5 |
1.31 |
26:35 |
4:50 |
1:17:13 |
58 52-67 |
4479 |
- |
3/2 |
1.38 |
31:45 |
5:09 |
1:22:31 |
64 50-90 |
5281 |
- |
4/3 |
1.43 |
35:56 |
4:11 |
1:16:54 |
65 49-93 |
4998 |
- |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.2 |
186 |
0 |
3 |
11:53 |
Walk |
56.9 |
123 |
1.4 |
20:27 |
14:21 |
Still |
42.9 |
- |
- |
15:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:32 |
14:12 |
23.24% |
More |
800m |
7:27 |
15:00 |
25.77% |
More |
1km |
9:20 |
15:01 |
26.84% |
More |
Mile |
15:17 |
15:17 |
27.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:06 |
24:06 |
17.67 |
5km |
1:27:44 |
28:14 |
16.52 |
5M |
2:30:55 |
30:11 |
15.63 |
10km |
3:13:20 |
31:07 |
15.24 |
10M |
5:32:34 |
33:15 |
14.64 |
Half |
7:32:27 |
34:32 |
14.13 |
20M |
12:12:56 |
36:39 |
13.82 |
Mara |
16:37:08 |
38:04 |
13.55 |
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