Fri 9th Aug 2019 at 11:00am by T55ddy

Run > General

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Time
55:22
Miles
4.75
Min/mi
11:39
Pacing
50%
WAVA
36.13
Stride(cm)
93
Cals
534
Cadence
148
BPM
117
%MHR
68.5
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 128/149bpm 158cal 4.61/6.85mph
2) 1m - 10:31(10:31/m) 111/115bpm 90cal 5.71/6.16mph
3) 1m - 9:48(9:48/m) 117/121bpm 100cal 6.12/6.59mph
4) 1m - 12:30(12:30/m) 116/123bpm 114cal 4.8/5.76mph
5) 0.75m - 9:33(12:40/m) 113/119bpm 72cal 4.74/5.45mph

13:00 10:31 9:48 12:30 9:33

Pace

40%

25%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	137 98-149	1605	153 142-162
0.50	6:22	3:26	13:45	142 130-148	1953	146 120-152
0.75	9:32	3:10	12:41	117 109-132	1485	145 140-152
1.00	13:01	3:28	13:53	111 110-113	1541	142 130-150
1.25	15:39	2:38	10:33	111 110-113	1171	152 148-156
1.50	18:14	2:35	10:21	110 106-112	1139	150 146-154
1.75	20:52	2:38	10:30	108 105-113	1135	151 148-154
2.00	23:31	2:40	10:38	113 112-114	1202	151 146-154
2.25	25:52	2:21	9:24	114 111-116	1071	152 150-156
2.50	28:15	2:22	9:29	117 115-119	1110	153 152-156
2.75	30:46	2:31	10:03	118 117-119	1187	152 150-154
3.00	33:20	2:34	10:16	119 119-121	1222	151 148-154
3.25	36:14	2:55	11:39	118 116-123	1376	148 142-154
3.50	39:27	3:13	12:52	115 112-117	1480	146 140-154
3.75	42:37	3:09	12:38	115 113-116	1453	144 140-148
4.00	45:49	3:12	12:49	114 111-116	1460	144 138-148
4.25	48:40	2:51	11:24	116 114-118	1323	148 144-152
4.50	51:37	2:57	11:48	116 111-119	1369	147 144-150
4.75	58:20	6:43 +3:05	26:53	104 80-115	2795	141 120-150

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	151	3.1	32:12	11:20
Walk	37.5	142	1.6	23:06	14:05
Still	0.1	-	-	5	-
Pause	5.0	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	31.11%	More
800m	4:40	9:23	36.12%	More
1km	5:53	9:28	37.43%	More
Mile	9:41	9:41	39.04%	More
5k	34:00	10:57	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	35.64
5km	35:18	11:22	36.40
5M	58:28	11:42	36.03
10km	1:13:36	11:51	35.87
10M	2:01:53	12:11	35.89
Half	2:42:17	12:23	35.45
20M	4:14:07	12:42	35.87
Mara	5:38:20	12:55	35.93

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