Wed 7th Aug 2019 at 8:00am by T55ddy

Run > General

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Time
58:09
Miles
5.22
Min/mi
11:08
Pacing
29%
WAVA
37.89
Stride(cm)
95
Cals
635
Cadence
151
BPM
122
%MHR
71.2
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 130/153bpm 144cal 5.48/7.33mph
2) 1m - 10:53(10:53/m) 116/120bpm 113cal 5.52/5.91mph
3) 1m - 11:52(11:52/m) 120/128bpm 129cal 5.05/6.89mph
4) 1m - 10:39(10:39/m) 122/128bpm 114cal 5.63/6.01mph
5) 1m - 11:16(11:16/m) 120/142bpm 103cal 5.33/6.41mph
6) 0.22m - 2:32(11:26/m) 136/156bpm 32cal 5.25/5.26mph

10:57 10:53 11:52 10:39 11:16 2:32

Pace

21%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57 +4	11:47	123 77-152	1450	150 114-162
0.50	5:32	2:35	10:19	138 136-142	1424	155 150-160
0.75	8:14	2:42	10:49	136 128-140	1471	155 146-160
1.00	11:02	2:48	11:11	119 113-136	1331	152 138-156
1.25	13:37	2:36	10:22	115 113-118	1193	154 150-156
1.50	16:17	2:40	10:39	116 113-120	1236	154 150-156
1.75	18:59	2:42	10:47	117 114-120	1261	151 146-156
2.00	21:54	2:55	11:42	115 112-118	1345	150 146-156
2.25	24:49	2:55	11:38	117 113-121	1361	150 146-156
2.50	28:09	3:21 +41	13:23	112 94-118	1499	154 148-166
2.75	31:28	3:18	13:12	122 114-126	1611	147 140-150
3.00	34:28	3:00	12:02	126 124-127	1516	150 146-156
3.25	37:08	2:40	10:41	125 122-128	1334	154 150-158
3.50	39:45	2:37	10:26	123 121-125	1284	153 146-156
3.75	42:26	2:41	10:43	123 119-127	1319	152 150-154
4.00	45:07	2:41	10:45	117 111-121	1257	149 146-154
4.25	47:48	2:41	10:44	116 112-119	1246	151 146-156
4.50	50:24	2:36	10:25	112 108-118	1167	151 146-156
4.75	58:14	7:50 +4:44	31:18	119 78-142	3725	149 120-166
5.00	1:01:06	2:52	11:30	131 111-138	1506	151 146-158
5.22	1:03:38	2:32	11:27	134 109-156	1535	148 142-156

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	153	4.1	43:43	10:53
Walk	29.9	144	1.1	19:12	16:47
Still	0.1	-	-	2	-
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	28.75%	More
800m	5:13	10:30	32.30%	More
1km	6:31	10:29	33.81%	More
Mile	10:36	10:36	35.69%	More
5k	35:09	11:19	36.56%	More
5 miles	1:00:57	12:11	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	37.52
5km	33:33	10:48	38.30
5M	55:33	11:07	37.92
10km	1:09:57	11:15	37.74
10M	1:55:50	11:35	37.77
Half	2:34:13	11:46	37.30
20M	4:01:30	12:05	37.75
Mara	5:21:32	12:16	37.81

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