Fri 9th Aug 2019 at 5:00pm by das21

Run > General

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Time
42:39
Miles
5.22
Min/mi
8:10
Pacing
78%
WAVA
58.30
Stride(cm)
110
Cals
611
Cadence
179
BPM
135
%MHR
75.2
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 122/139bpm 106cal 7.24/7.76mph
2) 1m - 7:51(7:51/m) 133/139bpm 113cal 7.64/7.99mph
3) 1m - 8:10(8:10/m) 138/144bpm 120cal 7.34/8.04mph
4) 1m - 8:03(8:03/m) 138/147bpm 115cal 7.45/7.85mph
5) 1m - 8:27(8:27/m) 145/154bpm 129cal 7.1/7.78mph
6) 0.22m - 1:50(8:24/m) 148/151bpm 28cal 7.15/7.89mph

8:17 7:51 8:10 8:03 8:27 1:50

Pace

10%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	116 106-125	971	179 162-186
0.50	4:09	2:03	8:12	122 116-128	1001	180 178-184
0.75	6:10	2:02	8:07	121 113-126	982	180 176-186
1.00	8:19	2:09	8:35	130 119-138	1117	179 166-186
1.25	10:23	2:04	8:15	130 128-133	1072	180 178-182
1.50	12:18	1:55	7:39	133 131-135	1017	181 180-184
1.75	14:16	1:58	7:52	132 130-134	1038	180 178-182
2.00	16:10	1:55	7:38	136 133-138	1039	180 178-182
2.25	18:12	2:02	8:06	139 136-143	1127	180 178-182
2.50	20:09	1:57	7:49	138 136-143	1080	180 178-182
2.75	22:14	2:05	8:18	140 138-143	1162	180 178-182
3.00	25:27	3:13 +1:06	12:53	132 108-143	1701	177 116-184
3.25	27:28	2:01	8:04	140 124-147	1129	180 176-184
3.50	29:23	1:55	7:39	141 139-145	1078	181 178-184
3.75	31:29	2:07	8:27	141 135-143	1192	179 166-184
4.00	33:30	2:01	8:02	130 125-135	1045	178 172-180
4.25	35:46	2:16	9:03	144 134-150	1304	179 176-182
4.50	37:48	2:02	8:09	143 139-145	1165	179 176-182
4.75	39:52	2:04	8:17	142 140-145	1175	179 172-180
5.00	41:57	2:05	8:19	149 145-154	1240	179 176-184
5.22	43:46	1:49	8:24	148 145-150	1244	179 176-184

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	5.2	42:39	8:11
Walk	2.6	116	0	1:07	11:44:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.33%	More
800m	3:48	7:38	51.07%	More
1km	4:44	7:38	53.30%	More
Mile	7:44	7:44	55.50%	More
5k	25:59	8:22	56.21%	More
5 miles	41:54	8:23	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	23:53	7:41	61.17
5M	40:39	8:08	58.53
10km	51:49	8:20	57.34
10M	1:28:12	8:49	55.68
Half	1:59:16	9:06	54.06
20M	3:11:23	9:34	53.39
Mara	4:18:49	9:53	52.64

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