Fri 9th Aug 2019 at 3:00pm by DomStevens

Bike > General

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Time
30:01
Miles
7.95
Mph
15.9
FBI
64.66
Cals
265
Cadence
85
BPM
117
%MHR
59
B/mi
441
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:56(3:47/m) 115/132bpm 169cal 84/94rpm 15.85/17.7mph
2) 2.95m - 11:06(3:46/m) 120/130bpm 96cal 84/94rpm 15.92/17.64mph

18:56 11:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:02	1:02	14.43	101 97-106	420	76 65-80
0.50	2:01	58	15.44	109 105-113	424	83 80-86
0.75	3:00	59	15.29	110 106-112	432	82 78-85
1.00	4:00	1:00	14.96	105 102-108	421	80 78-82
1.25	4:59	1:00	15.09	108 106-110	429	81 80-83
1.50	5:57	57	15.68	112 109-116	429	84 82-86
1.75	6:53	57	15.88	112 109-114	423	85 83-87
2.00	7:51	58	15.52	113 104-117	437	83 80-85
2.25	8:48	57	15.82	114 113-117	432	84 83-86
2.50	9:43	55	16.42	122 115-127	446	88 86-91
2.75	10:39	56	16.07	119 116-122	444	86 80-90
3.00	11:33	54	16.66	119 115-123	429	89 87-90
3.25	12:27	54	16.63	122 121-123	440	88 84-94
3.50	13:23	56	16.05	121 116-123	452	87 84-89
3.75	14:17	54	16.70	116 113-120	417	90 85-92
4.00	15:14	57	15.92	119 114-123	448	85 83-87
4.25	16:09	56	16.16	117 114-119	435	87 83-91
4.50	17:05	55	16.26	119 116-121	439	86 85-87
4.75	18:01	56	15.98	124 119-131	466	85 81-88
5.00	18:56	55	16.39	121 117-126	443	88 84-93
5.25	19:50	54	16.80	124 122-126	443	90 86-93
5.50	20:44	55	16.45	127 121-130	463	87 84-89
5.75	21:40	56	16.16	121 118-127	449	86 84-89
6.00	22:36	56	16.09	122 119-127	455	85 83-87
6.25	23:32	56	16.06	117 115-120	437	86 85-87
6.50	24:28	56	16.17	122 118-124	453	86 85-89
6.75	25:24	57	15.91	118 116-121	445	85 82-87
7.00	26:21	57	15.82	119 117-121	451	85 82-86
7.25	27:21	1:00	15.09	119 117-120	473	81 77-83
7.50	28:19	58	15.39	117 115-120	456	83 80-85
7.75	29:17	58	15.48	118 113-120	457	82 79-86
7.94	30:02	45	15.46	116 115-121	450	82 77-85

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:47	3:36	More
1km	2:14	3:36	More
Mile	3:38	3:38	More
5k	11:24	3:40	More
5 miles	18:30	3:42	More
10k	23:11	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	39:10	3:55
20km	50:24	4:03
15 miles	1:02:41	4:11
20 miles	1:27:31	4:23
40km	1:52:37	4:32
25 miles	1:53:23	4:32
42km	1:59:11	4:34
50 miles	4:13:22	5:04
56 miles	4:48:57	5:10
100 miles	9:26:09	5:40
112 miles	10:45:42	5:46

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