Fri 9th Aug 2019 at 3:00pm by DomStevens
Bike > General
-
Time
30:01
-
Miles
7.95
-
Mph
15.9
-
FBI
64.66
-
Cals
265
-
Cadence
85
-
BPM
117
-
%MHR
59
-
B/mi
441
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:56(3:47/m) 115/132bpm 169cal 84/94rpm 15.85/17.7mph
2) 2.95m - 11:06(3:46/m) 120/130bpm 96cal 84/94rpm 15.92/17.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:02 |
1:02 |
14.43 |
101 97-106 |
420 |
76 65-80 |
0.50 |
2:01 |
58 |
15.44 |
109 105-113 |
424 |
83 80-86 |
0.75 |
3:00 |
59 |
15.29 |
110 106-112 |
432 |
82 78-85 |
1.00 |
4:00 |
1:00 |
14.96 |
105 102-108 |
421 |
80 78-82 |
1.25 |
4:59 |
1:00 |
15.09 |
108 106-110 |
429 |
81 80-83 |
1.50 |
5:57 |
57 |
15.68 |
112 109-116 |
429 |
84 82-86 |
1.75 |
6:53 |
57 |
15.88 |
112 109-114 |
423 |
85 83-87 |
2.00 |
7:51 |
58 |
15.52 |
113 104-117 |
437 |
83 80-85 |
2.25 |
8:48 |
57 |
15.82 |
114 113-117 |
432 |
84 83-86 |
2.50 |
9:43 |
55 |
16.42 |
122 115-127 |
446 |
88 86-91 |
2.75 |
10:39 |
56 |
16.07 |
119 116-122 |
444 |
86 80-90 |
3.00 |
11:33 |
54 |
16.66 |
119 115-123 |
429 |
89 87-90 |
3.25 |
12:27 |
54 |
16.63 |
122 121-123 |
440 |
88 84-94 |
3.50 |
13:23 |
56 |
16.05 |
121 116-123 |
452 |
87 84-89 |
3.75 |
14:17 |
54 |
16.70 |
116 113-120 |
417 |
90 85-92 |
4.00 |
15:14 |
57 |
15.92 |
119 114-123 |
448 |
85 83-87 |
4.25 |
16:09 |
56 |
16.16 |
117 114-119 |
435 |
87 83-91 |
4.50 |
17:05 |
55 |
16.26 |
119 116-121 |
439 |
86 85-87 |
4.75 |
18:01 |
56 |
15.98 |
124 119-131 |
466 |
85 81-88 |
5.00 |
18:56 |
55 |
16.39 |
121 117-126 |
443 |
88 84-93 |
5.25 |
19:50 |
54 |
16.80 |
124 122-126 |
443 |
90 86-93 |
5.50 |
20:44 |
55 |
16.45 |
127 121-130 |
463 |
87 84-89 |
5.75 |
21:40 |
56 |
16.16 |
121 118-127 |
449 |
86 84-89 |
6.00 |
22:36 |
56 |
16.09 |
122 119-127 |
455 |
85 83-87 |
6.25 |
23:32 |
56 |
16.06 |
117 115-120 |
437 |
86 85-87 |
6.50 |
24:28 |
56 |
16.17 |
122 118-124 |
453 |
86 85-89 |
6.75 |
25:24 |
57 |
15.91 |
118 116-121 |
445 |
85 82-87 |
7.00 |
26:21 |
57 |
15.82 |
119 117-121 |
451 |
85 82-86 |
7.25 |
27:21 |
1:00 |
15.09 |
119 117-120 |
473 |
81 77-83 |
7.50 |
28:19 |
58 |
15.39 |
117 115-120 |
456 |
83 80-85 |
7.75 |
29:17 |
58 |
15.48 |
118 113-120 |
457 |
82 79-86 |
7.94 |
30:02 |
45 |
15.46 |
116 115-121 |
450 |
82 77-85 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
11:24 |
3:40 |
More |
5 miles |
18:30 |
3:42 |
More |
10k |
23:11 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:10 |
3:55 |
20km |
50:24 |
4:03 |
15 miles |
1:02:41 |
4:11 |
20 miles |
1:27:31 |
4:23 |
40km |
1:52:37 |
4:32 |
25 miles |
1:53:23 |
4:32 |
42km |
1:59:11 |
4:34 |
50 miles |
4:13:22 |
5:04 |
56 miles |
4:48:57 |
5:10 |
100 miles |
9:26:09 |
5:40 |
112 miles |
10:45:42 |
5:46 |
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