Fri 9th Aug 2019 at 5:00pm by Weephee

Run > General

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Time
2:01:40
Miles
11.39
Min/mi
10:41
Pacing
44%
WAVA
41.24
Stride(cm)
86
Cals
1058
Cadence
176
BPM
153
%MHR
89.5
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 148/161bpm 91cal 6.13/7.87mph
2) 1m - 9:54(9:54/m) 147/168bpm 87cal 6.06/6.68mph
3) 1m - 11:25(11:25/m) 153/167bpm 106cal 5.25/7.06mph
4) 1m - 10:02(10:02/m) 149/161bpm 86cal 5.98/6.51mph
5) 1m - 11:41(11:41/m) 155/167bpm 105cal 5.13/7.99mph
6) 1m - 11:41(11:41/m) 155/173bpm 103cal 5.14/6.8mph
7) 1m - 9:56(9:56/m) 156/163bpm 89cal 6.04/6.91mph
8) 1m - 9:15(9:15/m) 155/161bpm 81cal 6.49/6.89mph
9) 1m - 10:49(10:49/m) 151/161bpm 81cal 5.55/6.85mph
10) 1m - 13:46(13:46/m) 149/165bpm 96cal 4.36/7.08mph
11) 1m - 9:52(9:52/m) 162/176bpm 95cal 6.08/6.89mph
12) 0.39m - 3:32(9:01/m) 174/186bpm 38cal 6.65/11.77mph

9:48 9:54 11:25 10:02 11:41 11:41 9:56 9:15 10:49 13:46 9:52 3:32

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:19	147 106-156	1516	187 170-196
1.00	11:13	6:03 +1:25	12:07	150 128-160	1817	188 166-194
1.50	15:58	4:45	9:29	156 144-167	1480	184 180-190
2.00	23:12	7:15 +2:05	14:29	141 123-159	2042	179 106-188
2.50	29:35	6:23 +31	12:45	151 130-166	1926	178 106-240
3.00	35:09	5:34	11:08	154 146-164	1716	168 114-190
3.50	41:05	5:56 +55	11:53	144 127-161	1710	177 122-234
4.00	46:06	5:01	10:02	154 145-161	1545	181 120-186
4.50	51:41	5:35	11:10	157 144-166	1754	170 124-190
5.00	57:48	6:06	12:12	154 136-167	1880	159 82-192
5.50	1:03:55	6:07	12:14	150 128-166	1835	161 82-192
6.00	1:09:28	5:33	11:06	161 151-173	1788	178 118-194
6.50	1:18:57	9:29 +4:12	18:58	153 133-161	2901	175 114-206
7.00	1:23:36	4:39	9:19	158 152-162	1471	186 182-192
7.50	1:28:14	4:38	9:16	156 148-161	1445	186 174-190
8.00	1:32:51	4:37	9:14	153 143-157	1413	186 182-188
8.50	1:37:23	4:32	9:04	157 154-161	1424	185 184-188
9.00	1:45:50	8:27 +2:10	16:53	146 128-160	2466	162 114-196
9.50	1:52:46	6:56	13:52	147 137-154	2039	151 114-192
10.00	2:00:54	8:09 +1:20	16:17	152 135-165	2475	168 106-200
10.50	2:06:15	5:21 +10	10:41	161 142-173	1721	183 120-196
11.00	2:11:12	4:57 +15	9:55	163 153-176	1615	188 96-194
11.39	2:14:50	3:38 +5	9:15	173 161-186	1600	188 182-206

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	186	10.3	1:38:50	10:55
Walk	15.3	121	1.1	22:38	19:53
Still	0.2	-	-	17	-
Pause	8.8	-	-	13:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.51%	More
800m	4:25	8:54	38.14%	More
1km	5:34	8:57	39.65%	More
Mile	9:06	9:06	41.54%	More
5k	34:26	11:05	37.31%	More
5 miles	56:09	11:14	37.51%	More
10k	1:10:24	11:20	37.50%	More
10 miles	1:59:49	11:59	36.51%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:50	10:10
10km	1:04:00	10:18
10M	1:45:59	10:36
Half	2:21:07	10:46
20M	3:40:59	11:03
Mara	4:54:13	11:14

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