Fri 9th Aug 2019 at 5:00pm by Peakie

Run > General

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Time
45:17
Miles
6.21
Min/mi
7:18
Pacing
42%
WAVA
67.83
Stride(cm)
132
Cals
506
Cadence
167
BPM
133
%MHR
78
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 118/128bpm 76cal 7.73/8.45mph
2) 1m - 7:12(7:12/m) 133/143bpm 85cal 8.33/10.02mph
3) 1m - 7:23(7:23/m) 139/147bpm 84cal 8.13/9.1mph
4) 1m - 7:20(7:20/m) 143/152bpm 89cal 8.18/8.58mph
5) 1m - 7:17(7:17/m) 140/155bpm 80cal 8.24/8.93mph
6) 1m - 6:57(6:57/m) 141/151bpm 74cal 8.63/9.77mph
7) 0.21m - 1:22(6:40/m) 151/154bpm 18cal 9.01/9.06mph

7:46 7:12 7:23 7:20 7:17 6:57 1:22

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	99 69-116	805	168 162-184
0.50	4:00	1:58	7:51	120 116-122	942	166 162-178
0.75	5:55	1:55	7:39	123 120-126	941	166 164-172
1.00	7:47	1:53	7:31	126 124-128	947	166 164-172
1.25	9:39	1:51	7:25	130 129-131	965	165 164-168
1.50	11:15	1:36	6:25	129 126-132	828	171 164-176
1.75	13:09	1:54	7:36	134 128-138	1019	164 162-166
2.00	15:01	1:52	7:27	140 139-143	1042	166 164-168
2.25	16:52	1:52	7:27	144 142-145	1072	165 162-176
2.50	18:36	1:44	6:56	141 135-145	979	166 164-170
2.75	21:55	3:18 +1:28	13:13	121 79-145	1599	167 164-172
3.00	23:51	1:56	7:44	144 142-147	1115	169 166-172
3.25	27:19	3:29 +1:38	13:54	122 84-150	1697	165 126-170
3.50	29:12	1:53	7:32	142 131-146	1070	169 166-170
3.75	31:02	1:50	7:19	149 146-151	1090	167 164-170
4.00	32:49	1:46	7:06	151 149-152	1072	167 166-170
4.25	35:47	2:58 +1:15	11:52	134 100-155	1591	167 164-170
4.50	38:53	3:06 +1:14	12:24	142 103-149	1762	167 162-170
4.75	40:46	1:54	7:34	130 105-146	984	167 164-170
5.00	42:35	1:49	7:15	149 147-151	1080	168 166-172
5.25	45:23	2:48 +1:08	11:13	128 100-149	1436	169 166-174
5.50	47:09	1:45	7:01	150 149-151	1054	167 164-176
5.75	48:59	1:50	7:21	149 147-151	1094	167 164-168
6.00	51:57	2:58 +1:17	11:51	131 102-148	1553	170 166-174
6.20	53:19	1:22	6:43	152 147-154	1021	169 166-172

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	167	6.2	46:22	7:53
Walk	8.0	116	0	4:28	20:54:03
Pause	4.5	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.47%	More
800m	3:23	6:49	59.11%	More
1km	4:19	6:57	60.50%	More
Mile	6:57	6:57	63.74%	More
5k	24:32	7:54	61.52%	More
5 miles	42:32	8:30	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.83
5km	21:44	7:00	69.43
5M	35:59	7:12	68.38
10km	45:19	7:18	67.85
10M	1:15:02	7:30	67.78
Half	1:39:54	7:38	66.88
20M	2:36:27	7:49	67.67
Mara	3:28:17	7:57	67.78

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