Fri 9th Aug 2019 at 7:00pm by Moley73

Run > General

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Time
44:33
Miles
6.23
Min/mi
7:09
Pacing
94%
WAVA
64.72
Stride(cm)
121
Cals
676
Cadence
186
BPM
172
%MHR
93.8
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 169/176bpm 101cal 8.76/11.25mph
2) 1m - 6:56(6:56/m) 172/176bpm 106cal 8.65/8.97mph
3) 1m - 7:01(7:01/m) 173/174bpm 108cal 8.55/8.95mph
4) 1m - 7:08(7:08/m) 173/176bpm 109cal 8.42/9.33mph
5) 1m - 7:21(7:21/m) 171/177bpm 111cal 8.17/8.85mph
6) 1m - 7:39(7:39/m) 172/174bpm 116cal 7.84/8.54mph
7) 0.23m - 1:38(6:57/m) 175/178bpm 25cal 8.64/8.87mph

6:51 6:56 7:01 7:08 7:21 7:39 1:38

Pin Map

0mi in 0

Pace

43%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:31	157 108-170	1022	186 182-192
0.50	3:23	1:45	7:00	171 169-174	1196	183 180-186
0.75	5:08	1:45	7:01	173 169-176	1213	183 180-184
1.00	6:51	1:43	6:53	172 169-174	1185	186 184-188
1.25	8:36	1:45	7:01	172 170-174	1208	187 186-188
1.50	10:18	1:42	6:48	169 168-172	1149	186 184-188
1.75	12:02	1:44	6:56	171 169-176	1186	186 184-188
2.00	13:47	1:45	6:59	174 173-176	1214	186 184-188
2.25	15:32	1:45	7:01	173 172-174	1214	187 186-188
2.50	17:19	1:46	7:05	173 172-174	1225	187 184-190
2.75	19:02	1:43	6:52	173 170-174	1189	189 188-190
3.00	20:48	1:47	7:06	173 172-174	1229	186 184-188
3.25	22:29	1:40	6:42	171 169-174	1144	186 184-188
3.50	24:20	1:52	7:27	172 168-175	1282	185 182-188
3.75	26:07	1:47	7:06	174 174-175	1237	186 184-188
4.00	27:56	1:49	7:16	175 174-176	1271	186 182-188
4.25	29:48	1:52	7:30	173 171-177	1297	183 182-184
4.50	31:41	1:53	7:30	170 168-172	1276	183 180-186
4.75	33:28	1:47	7:09	172 170-173	1229	185 184-188
5.00	35:17	1:49	7:14	170 168-173	1230	186 184-190
5.25	37:16	1:59	7:57	172 170-173	1369	183 180-188
5.50	39:05	1:49	7:17	171 170-172	1245	187 184-190
5.75	40:59	1:53	7:33	172 170-173	1299	187 186-188
6.00	42:56	1:57	7:48	172 171-174	1342	186 184-188
6.23	44:34	1:38	6:59	175 174-178	1222	188 184-194

Heart

172/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.08%	More
800m	3:20	6:42	56.21%	More
1km	4:13	6:48	57.86%	More
Mile	6:50	6:50	60.92%	More
5k	21:29	6:55	65.88%	More
5 miles	35:16	7:03	65.30%	More
10k	44:24	7:09	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	21:00	6:46	67.42
5M	35:07	7:01	65.57
10km	44:25	7:09	64.70
10M	1:14:19	7:26	63.88
Half	1:39:31	7:36	62.61
20M	2:37:15	7:52	62.78
Mara	3:30:35	8:02	62.51

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