Fri 9th Aug 2019 at 6:00pm by Nilz

Run > Steady-State

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Time
1:06:06
Miles
5.62
Min/mi
11:46
Pacing
84%
WAVA
46.87
Stride(cm)
85
Cals
615
Cadence
161
BPM
131
%MHR
77.4
B/mi
1538
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 148/179bpm 70cal 8.7/9.17kmph
2) 1km - 6:51(6:51/km) 127/177bpm 67cal 8.75/9.47kmph
3) 1km - 7:19(7:19/km) 121/131bpm 66cal 8.21/10.55kmph
4) 1km - 7:35(7:35/km) 126/139bpm 67cal 7.91/9.21kmph
5) 1km - 7:01(7:01/km) 130/137bpm 66cal 8.55/9.74kmph
6) 1km - 8:27(8:27/km) 127/139bpm 73cal 7.11/9.44kmph
7) 1km - 7:12(7:12/km) 138/144bpm 69cal 8.34/10.45kmph
8) 1km - 7:12(7:12/km) 135/147bpm 66cal 8.33/10.92kmph
9) 1km - 7:09(7:09/km) 134/142bpm 67cal 8.4/9.67kmph
10) 0.05km - 28(8:31/km) 131/134bpm 4cal 7.05/7.56kmph

6:54 6:51 7:19 7:35 7:01 8:27 7:12 7:12 7:09 28

Pace

11%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	112 71-164	1323	169 108-174	4/2
0.50	5:38	2:40	10:41	174 166-179	1860	173 170-174	2/6
0.75	8:19	2:42	10:47	160 123-177	1726	171 168-174	4/5
1.00	11:12	2:52	11:30	121 118-124	1391	168 164-174	5/4
1.25	13:51	2:39	10:35	116 113-120	1228	170 166-172	1/9
1.50	16:39	2:48	11:14	120 118-123	1347	168 152-170	2/3
1.75	19:48	3:09	12:35	120 112-127	1510	158 98-172	4/3
2.00	22:42	2:54	11:36	128 123-132	1486	168 164-172	4/2
2.25	26:02	3:20	13:19	123 112-131	1638	161 84-172	2/6
2.50	28:49	2:47	11:10	130 121-139	1451	168 162-170	8/5
2.75	31:36	2:47	11:09	126 117-134	1405	161 82-172	4/7
3.00	34:36	3:00 +6	12:00	133 128-137	1596	168 164-172	4/3
3.25	37:21	2:45	10:59	131 127-137	1439	167 164-170	6/5
3.50	40:38	3:17	13:09	130 115-139	1709	150 118-170	4/2
3.75	44:29	3:51	15:24	122 115-137	1880	127 112-170	19/0
4.00	47:28	2:59	11:56	138 131-142	1647	166 152-170	6/3
4.25	50:20	2:52	11:26	139 134-144	1590	167 164-172	5/4
4.50	52:57	2:37	10:27	134 129-142	1400	168 164-172	0/10
4.75	55:46	2:50	11:20	135 128-141	1529	168 126-172	1/4
5.00	59:03	3:17	13:07	136 127-147	1784	146 122-170	13/4
5.25	1:01:42	2:38	10:34	133 129-138	1405	169 166-172	1/16
5.50	1:04:34	2:52	11:28	133 125-142	1525	169 164-172	5/5
5.62	1:06:13	1:39	13:16	135 129-142	1790	153 118-170	2/1

Heart

131/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 33m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.2%	15:24
See your biggest climbs

Cadence

161 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	168	5.3	59:11	11:17
Walk	10.4	119	0.4	6:54	18:27
Still	0.1	-	-	2	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	36.46%	More
800m	5:16	10:36	41.93%	More
1km	6:36	10:37	43.69%	More
Mile	10:52	10:52	45.15%	More
5k	35:31	11:26	47.13%	More
5 miles	58:42	11:44	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.56
5km	33:07	10:40	50.55
5M	57:41	11:32	47.55
10km	1:14:19	11:58	46.22
10M	2:09:25	12:57	44.02
Half	2:57:18	13:32	42.26
20M	4:50:22	14:31	40.89
Mara	6:37:49	15:11	39.80

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