Fri 9th Aug 2019 at 7:00pm by Wezza

Run > General

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Time
38:30
Miles
3.50
Min/mi
11:00
Pacing
79%
WAVA
43.68
Stride(cm)
98
Cals
403
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:55(11:41/m) 28cal 5.13/5.97mph
2) 0.25m - 2:41(10:43/m) 30cal 5.6/6.14mph
3) 0.25m - 2:34(10:15/m) 29cal 5.85/6.1mph
4) 0.25m - 2:11(8:42/m) 28cal 6.9/6.97mph
5) 0.25m - 2:34(10:14/m) 31cal 5.86/6.89mph
6) 0.25m - 2:36(10:23/m) 30cal 5.78/5.97mph
7) 0.25m - 2:43(10:51/m) 30cal 5.53/5.74mph
8) 0.25m - 2:37(10:26/m) 29cal 5.75/5.74mph
9) 0.25m - 2:38(10:33/m) 30cal 5.69/5.82mph
10) 0.25m - 2:21(9:25/m) 28cal 6.38/6.72mph
11) 0.25m - 2:37(10:26/m) 30cal 5.75/6.26mph
12) 0.25m - 2:42(10:46/m) 30cal 5.57/5.74mph
13) 0.25m - 2:36(10:23/m) 29cal 5.78/5.91mph
14) 0.25m - 4:45(19:00/m) 21cal 3.16/5.45mph
15) 0m - 3(14:12/m) 4.23/3.36mph

2:55 2:41 2:34 2:11 2:34 2:36 2:43 2:37 2:38 2:21 2:37 2:42 2:36 4:45 3

Pace

10%

37%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:15	145 112-160
0.25	2:55	1:23	11:04	152 148-154
0.38	4:14	1:19	10:33	152 146-158
0.50	5:36	1:22	10:52	154 152-158
0.63	6:52	1:17	10:13	153 146-162
0.75	8:09	1:17	10:15	154 152-156
0.88	9:15	1:06	8:47	161 160-164
1.00	10:20	1:05	8:39	160 156-162
1.13	11:37	1:17	10:16	154 152-154
1.25	12:54	1:17	10:15	153 150-156
1.38	14:10	1:16	10:09	154 152-156
1.50	15:29	1:19	10:34	152 152-154
1.63	16:51	1:22	10:59	152 150-154
1.75	18:13	1:21	10:50	154 150-164
1.88	19:30	1:17	10:15	153 152-154
2.00	20:48	1:18	10:27	153 152-154
2.13	22:07	1:19	10:32	154 152-156
2.25	23:27	1:20	10:37	153 152-154
2.38	24:36	1:09	9:12	155 152-160
2.50	25:48	1:12	9:38	155 152-158
2.63	27:05	1:17	10:15	154 152-156
2.75	28:24	1:19	10:30	153 152-156
2.88	29:45	1:21	10:51	154 152-156
3.00	31:06	1:21	10:48	154 152-156
3.13	32:21	1:15	10:02	155 152-160
3.25	33:42	1:21	10:45	154 152-156
3.38	36:09	2:27	19:35	111 104-116
3.50	38:27	2:18	18:27	111 108-116

Cadence

150 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	153	3.2	33:27	10:20
Walk	13.1	111	0.3	5:03	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.68%	More
800m	4:40	9:23	42.23%	More
1km	5:57	9:34	43.22%	More
Mile	9:52	9:52	44.17%	More
5k	31:57	10:17	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.76
5km	33:56	10:55	43.75
5M	56:11	11:14	43.05
10km	1:10:45	11:23	42.71
10M	1:57:09	11:43	42.66
Half	2:35:59	11:54	42.07
20M	4:04:15	12:13	42.57
Mara	5:25:12	12:25	42.64

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